Reverse Crunches vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Reverse Crunches |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
4,005 |
8,036 |
-4,031 |
-50% |
Male Comparison
| Metric |
Reverse Crunches |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
154.1 kg |
102 kg |
52.2 kg |
51% |
| Elite lift |
280.7 kg |
186.3 kg |
94.4 kg |
51% |
| Average bodyweight |
75.1 kg |
75.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
106.8 kg |
93.7 kg |
13.1 kg |
14% |
| Elite lift |
198.6 kg |
163.9 kg |
34.6 kg |
21% |
| Average bodyweight |
61.7 kg |
62.6 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
