Nordic Hamstring Curl vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Reverse Crunches	Difference	Percent
Daily count	17	2	15	750%
Total lifts entered	8,086	4,030	4,056	101%

Male Comparison

Metric	Nordic Hamstring Curl	Reverse Crunches	Difference	Percent
Average lift	224.8 lb	339.8 lb	-115 lb	-34%
Elite lift	410.7 lb	618.8 lb	-208.1 lb	-34%
Average bodyweight	167.3 lb	165.6 lb	1.8 lb	1%
Lifts analysed	805	0	805	-

Female Comparison

Metric	Nordic Hamstring Curl	Reverse Crunches	Difference	Percent
Average lift	206.6 lb	235.5 lb	-28.9 lb	-12%
Elite lift	361.4 lb	437.7 lb	-76.4 lb	-17%
Average bodyweight	137.9 lb	136 lb	2 lb	1%
Lifts analysed	0	0	0	-