Nordic Hamstring Curl vs Reverse Crunches
Overall Comparison
Metric |
Nordic Hamstring Curl |
Reverse Crunches |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
8,160 |
4,049 |
4,111 |
102% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Reverse Crunches |
Difference |
Percent |
Average lift |
224.8 lb |
339.8 lb |
-115 lb |
-34% |
Elite lift |
410.7 lb |
618.8 lb |
-208.1 lb |
-34% |
Average bodyweight |
167.3 lb |
165.6 lb |
1.8 lb |
1% |
Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
Metric |
Nordic Hamstring Curl |
Reverse Crunches |
Difference |
Percent |
Average lift |
206.6 lb |
235.5 lb |
-28.9 lb |
-12% |
Elite lift |
361.4 lb |
437.7 lb |
-76.4 lb |
-17% |
Average bodyweight |
137.9 lb |
136 lb |
2 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |