Nordic Hamstring Curl vs Reverse Crunches
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Reverse Crunches |
Difference |
Percent |
| Daily count |
9 |
3 |
6 |
200% |
| Total lifts entered |
8,160 |
4,049 |
4,111 |
102% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Reverse Crunches |
Difference |
Percent |
| Average lift |
102 kg |
154.1 kg |
-52.2 kg |
-34% |
| Elite lift |
186.3 kg |
280.7 kg |
-94.4 kg |
-34% |
| Average bodyweight |
75.9 kg |
75.1 kg |
0.8 kg |
1% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Reverse Crunches |
Difference |
Percent |
| Average lift |
93.7 kg |
106.8 kg |
-13.1 kg |
-12% |
| Elite lift |
163.9 kg |
198.6 kg |
-34.6 kg |
-17% |
| Average bodyweight |
62.6 kg |
61.7 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
