Male Strength Standards (lb)
| Strength Level | Reverse Crunches | Pike Push Up |
|---|---|---|
| Beginner | -22 lb | -37 lb |
| Novice | +64 lb | +26 lb |
| Intermediate | +174 lb | +104 lb |
| Advanced | +307 lb | +196 lb |
| Elite | +453 lb | +296 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Crunches | Pike Push Up |
|---|---|---|
| Beginner | -41 lb | -44 lb |
| Novice | +20 lb | +1 lb |
| Intermediate | +100 lb | +58 lb |
| Advanced | +195 lb | +125 lb |
| Elite | +302 lb | +198 lb |