Male Strength Standards (kg)
| Strength Level | Reverse Crunches | Pike Push Up |
|---|---|---|
| Beginner | -10 kg | -17 kg |
| Novice | +29 kg | +12 kg |
| Intermediate | +79 kg | +47 kg |
| Advanced | +139 kg | +89 kg |
| Elite | +206 kg | +134 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Crunches | Pike Push Up |
|---|---|---|
| Beginner | -18 kg | -20 kg |
| Novice | +9 kg | +1 kg |
| Intermediate | +45 kg | +26 kg |
| Advanced | +89 kg | +57 kg |
| Elite | +137 kg | +90 kg |