Reverse Grip Bench Press vs Barbell Glute Bridge
Overall Comparison
| Metric | Reverse Grip Bench Press | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 30 | 21 | 9 | 43% |
| Total lifts entered | 59,288 | 53,680 | 5,608 | 10% |
Male Comparison
| Metric | Reverse Grip Bench Press | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 218.1 lb | 259.2 lb | -41.1 lb | -16% |
| Elite lift | 438.8 lb | 565.5 lb | -126.7 lb | -22% |
| Average bodyweight | 180.6 lb | 166.8 lb | 13.8 lb | 8% |
| Lifts analysed | 2,085 | 763 | 1,322 | 173% |
Female Comparison
| Metric | Reverse Grip Bench Press | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 84.9 lb | 202.5 lb | -117.6 lb | -58% |
| Elite lift | 171.8 lb | 410.4 lb | -238.7 lb | -58% |
| Average bodyweight | 145.7 lb | 134.5 lb | 11.2 lb | 8% |
| Lifts analysed | 0 | 746 | -746 | -100% |