Reverse Grip Bench Press vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 74 lb | 71 lb |
| Novice | 135 lb | 148 lb |
| Intermediate | 218 lb | 259 lb |
| Advanced | 322 lb | 401 lb |
| Elite | 439 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 28 lb | 67 lb |
| Novice | 52 lb | 124 lb |
| Intermediate | 85 lb | 203 lb |
| Advanced | 126 lb | 300 lb |
| Elite | 172 lb | 410 lb |