Reverse Grip Bench Press vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 33 kg | 32 kg |
| Novice | 61 kg | 67 kg |
| Intermediate | 99 kg | 118 kg |
| Advanced | 146 kg | 182 kg |
| Elite | 199 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 13 kg | 31 kg |
| Novice | 24 kg | 56 kg |
| Intermediate | 39 kg | 92 kg |
| Advanced | 57 kg | 136 kg |
| Elite | 78 kg | 186 kg |