Reverse Grip Bench Press vs Barbell Glute Bridge
Overall Comparison
| Metric | Reverse Grip Bench Press | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 30 | -12 | -40% |
| Total lifts entered | 59,306 | 53,710 | 5,596 | 10% |
Male Comparison
| Metric | Reverse Grip Bench Press | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 99 kg | 117.6 kg | -18.6 kg | -16% |
| Elite lift | 199.1 kg | 256.5 kg | -57.5 kg | -22% |
| Average bodyweight | 81.9 kg | 75.7 kg | 6.3 kg | 8% |
| Lifts analysed | 2,085 | 763 | 1,322 | 173% |
Female Comparison
| Metric | Reverse Grip Bench Press | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 38.5 kg | 91.9 kg | -53.3 kg | -58% |
| Elite lift | 77.9 kg | 186.2 kg | -108.3 kg | -58% |
| Average bodyweight | 66.1 kg | 61 kg | 5.1 kg | 8% |
| Lifts analysed | 0 | 746 | -746 | -100% |