Male Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Split Jerk |
|---|---|---|
| Beginner | 33 kg | 49 kg |
| Novice | 61 kg | 69 kg |
| Intermediate | 99 kg | 94 kg |
| Advanced | 146 kg | 122 kg |
| Elite | 199 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Bench Press | Split Jerk |
|---|---|---|
| Beginner | 13 kg | 32 kg |
| Novice | 24 kg | 43 kg |
| Intermediate | 39 kg | 57 kg |
| Advanced | 57 kg | 74 kg |
| Elite | 78 kg | 91 kg |