Male Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Split Jerk |
|---|---|---|
| Beginner | 74 lb | 109 lb |
| Novice | 135 lb | 152 lb |
| Intermediate | 218 lb | 207 lb |
| Advanced | 322 lb | 269 lb |
| Elite | 439 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Bench Press | Split Jerk |
|---|---|---|
| Beginner | 28 lb | 70 lb |
| Novice | 52 lb | 95 lb |
| Intermediate | 85 lb | 127 lb |
| Advanced | 126 lb | 162 lb |
| Elite | 172 lb | 201 lb |