Reverse Grip Lat Pulldown vs Close Grip Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 92 lb | 102 lb |
| Novice | 138 lb | 146 lb |
| Intermediate | 198 lb | 199 lb |
| Advanced | 267 lb | 261 lb |
| Elite | 344 lb | 328 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Grip Lat Pulldown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 19 lb | 52 lb |
| Novice | 45 lb | 78 lb |
| Intermediate | 85 lb | 111 lb |
| Advanced | 136 lb | 149 lb |
| Elite | 197 lb | 191 lb |