Reverse Grip Lat Pulldown vs Close Grip Lat Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 42 kg | 46 kg |
| Novice | 63 kg | 66 kg |
| Intermediate | 90 kg | 90 kg |
| Advanced | 121 kg | 118 kg |
| Elite | 156 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Grip Lat Pulldown | Close Grip Lat Pulldown |
|---|---|---|
| Beginner | 9 kg | 24 kg |
| Novice | 21 kg | 35 kg |
| Intermediate | 38 kg | 50 kg |
| Advanced | 62 kg | 68 kg |
| Elite | 89 kg | 87 kg |