Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Lunge |
|---|---|---|
| Beginner | -63 lb | -56 lb |
| Novice | +30 lb | +54 lb |
| Intermediate | +159 lb | +209 lb |
| Advanced | +320 lb | +405 lb |
| Elite | +503 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Lunge |
|---|---|---|
| Beginner | -39 lb | -38 lb |
| Novice | +20 lb | +33 lb |
| Intermediate | +95 lb | +128 lb |
| Advanced | +184 lb | +244 lb |
| Elite | +283 lb | +374 lb |