Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Lunge |
|---|---|---|
| Beginner | -29 kg | -25 kg |
| Novice | +14 kg | +24 kg |
| Intermediate | +72 kg | +95 kg |
| Advanced | +145 kg | +184 kg |
| Elite | +228 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Lunge |
|---|---|---|
| Beginner | -18 kg | -17 kg |
| Novice | +9 kg | +15 kg |
| Intermediate | +43 kg | +58 kg |
| Advanced | +84 kg | +111 kg |
| Elite | +128 kg | +170 kg |