Male Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Push Ups |
|---|---|---|
| Beginner | -63 lb | -4 lb |
| Novice | +30 lb | +95 lb |
| Intermediate | +159 lb | +223 lb |
| Advanced | +320 lb | +377 lb |
| Elite | +503 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Hyperextension | Push Ups |
|---|---|---|
| Beginner | -39 lb | -37 lb |
| Novice | +20 lb | +16 lb |
| Intermediate | +95 lb | +84 lb |
| Advanced | +184 lb | +164 lb |
| Elite | +283 lb | +251 lb |