Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Push Ups |
|---|---|---|
| Beginner | -29 kg | -2 kg |
| Novice | +14 kg | +43 kg |
| Intermediate | +72 kg | +101 kg |
| Advanced | +145 kg | +171 kg |
| Elite | +228 kg | +248 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Push Ups |
|---|---|---|
| Beginner | -18 kg | -17 kg |
| Novice | +9 kg | +8 kg |
| Intermediate | +43 kg | +38 kg |
| Advanced | +84 kg | +74 kg |
| Elite | +128 kg | +114 kg |