Male Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Reverse Crunches |
|---|---|---|
| Beginner | -29 kg | -10 kg |
| Novice | +14 kg | +29 kg |
| Intermediate | +72 kg | +79 kg |
| Advanced | +145 kg | +139 kg |
| Elite | +228 kg | +206 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Hyperextension | Reverse Crunches |
|---|---|---|
| Beginner | -18 kg | -18 kg |
| Novice | +9 kg | +9 kg |
| Intermediate | +43 kg | +45 kg |
| Advanced | +84 kg | +89 kg |
| Elite | +128 kg | +137 kg |