Male Strength Standards (lb)
| Strength Level | Reverse Lunge | Superman |
|---|---|---|
| Beginner | -49 lb | -49 lb |
| Novice | +53 lb | +37 lb |
| Intermediate | +193 lb | +153 lb |
| Advanced | +365 lb | +294 lb |
| Elite | +562 lb | +453 lb |
Female Strength Standards (lb)
| Strength Level | Reverse Lunge | Superman |
|---|---|---|
| Beginner | -84 lb | -50 lb |
| Novice | -39 lb | +16 lb |
| Intermediate | +22 lb | +103 lb |
| Advanced | +98 lb | +211 lb |
| Elite | +184 lb | +332 lb |