Male Strength Standards (kg)
| Strength Level | Reverse Lunge | Superman |
|---|---|---|
| Beginner | -22 kg | -22 kg |
| Novice | +24 kg | +17 kg |
| Intermediate | +87 kg | +69 kg |
| Advanced | +166 kg | +133 kg |
| Elite | +255 kg | +205 kg |
Female Strength Standards (kg)
| Strength Level | Reverse Lunge | Superman |
|---|---|---|
| Beginner | -38 kg | -23 kg |
| Novice | -18 kg | +7 kg |
| Intermediate | +10 kg | +47 kg |
| Advanced | +44 kg | +96 kg |
| Elite | +84 kg | +151 kg |