Male Strength Standards (lb)
| Strength Level | Ring Dips | Ab Wheel Rollout |
|---|---|---|
| Beginner | -26 lb | -69 lb |
| Novice | +19 lb | +9 lb |
| Intermediate | +72 lb | +114 lb |
| Advanced | +132 lb | +244 lb |
| Elite | +196 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Ring Dips | Ab Wheel Rollout |
|---|---|---|
| Beginner | -41 lb | -42 lb |
| Novice | -9 lb | -14 lb |
| Intermediate | +30 lb | +20 lb |
| Advanced | +75 lb | +58 lb |
| Elite | +122 lb | +99 lb |