Male Strength Standards (kg)
| Strength Level | Ring Dips | Ab Wheel Rollout |
|---|---|---|
| Beginner | -12 kg | -31 kg |
| Novice | +8 kg | +4 kg |
| Intermediate | +33 kg | +52 kg |
| Advanced | +60 kg | +111 kg |
| Elite | +89 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Ring Dips | Ab Wheel Rollout |
|---|---|---|
| Beginner | -19 kg | -19 kg |
| Novice | -4 kg | -6 kg |
| Intermediate | +14 kg | +9 kg |
| Advanced | +34 kg | +26 kg |
| Elite | +55 kg | +45 kg |