Male Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Decline Push Up |
|---|---|---|
| Beginner | -62 lb | -30 lb |
| Novice | -17 lb | +47 lb |
| Intermediate | +39 lb | +147 lb |
| Advanced | +103 lb | +265 lb |
| Elite | +174 lb | +397 lb |
Female Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Decline Push Up |
|---|---|---|
| Beginner | -42 lb | -69 lb |
| Novice | -16 lb | -11 lb |
| Intermediate | +14 lb | +71 lb |
| Advanced | +47 lb | +172 lb |
| Elite | +82 lb | +288 lb |