Male Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Decline Push Up |
|---|---|---|
| Beginner | -28 kg | -13 kg |
| Novice | -8 kg | +22 kg |
| Intermediate | +18 kg | +67 kg |
| Advanced | +47 kg | +120 kg |
| Elite | +79 kg | +180 kg |
Female Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Decline Push Up |
|---|---|---|
| Beginner | -19 kg | -32 kg |
| Novice | -8 kg | -5 kg |
| Intermediate | +6 kg | +32 kg |
| Advanced | +21 kg | +78 kg |
| Elite | +37 kg | +131 kg |