Male Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Squat Thrust |
|---|---|---|
| Beginner | -62 lb | -60 lb |
| Novice | -17 lb | +33 lb |
| Intermediate | +39 lb | +163 lb |
| Advanced | +103 lb | +326 lb |
| Elite | +174 lb | +511 lb |
Female Strength Standards (lb)
| Strength Level | Ring Muscle Ups | Squat Thrust |
|---|---|---|
| Beginner | -42 lb | -76 lb |
| Novice | -16 lb | -5 lb |
| Intermediate | +14 lb | +98 lb |
| Advanced | +47 lb | +230 lb |
| Elite | +82 lb | +383 lb |