Ring Muscle Ups vs Squat Thrust

Overall comparison

The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of squat thrust lifts.

Metric Ring Muscle Ups Squat Thrust Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average ring muscle ups entered by men on Strength Level is less heavy than the average squat thrust.

The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Ring Muscle Ups Squat Thrust Difference Percent
Average lift 195 lb 326.8 lb ↓131.8 lb ↓40%
Elite lift 307.5 lb 675.1 lb ↓367.6 lb ↓54%
Average bodyweight 160.4 lb 163.8 lb ↓3.3 lb ↓2%
Lifts analysed 139 0 ↑139 ↑-

Female comparison

The average ring muscle ups entered by women on Strength Level is less heavy than the average squat thrust.

The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Ring Muscle Ups Squat Thrust Difference Percent
Average lift 146.9 lb 236.5 lb ↓89.6 lb ↓38%
Elite lift 215.1 lb 521.8 lb ↓306.7 lb ↓59%
Average bodyweight 133.4 lb 138.4 lb ↓5 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-