Ring Muscle Ups vs Squat Thrust

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of squat thrust lifts.

Metric	Ring Muscle Ups	Squat Thrust	Difference	Percent
Daily count	2	0	↑2	↑-
Total lifts entered	2	0	↑2	↑-

The average ring muscle ups entered by men on Strength Level is less heavy than the average squat thrust.

The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric	Ring Muscle Ups	Squat Thrust	Difference	Percent
Average lift	195 lb	326.8 lb	↓131.8 lb	↓40%
Elite lift	307.5 lb	675.1 lb	↓367.6 lb	↓54%
Average bodyweight	160.4 lb	163.8 lb	↓3.3 lb	↓2%
Lifts analysed	139	0	↑139	↑-

The average ring muscle ups entered by women on Strength Level is less heavy than the average squat thrust.

The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric	Ring Muscle Ups	Squat Thrust	Difference	Percent
Average lift	146.9 lb	236.5 lb	↓89.6 lb	↓38%
Elite lift	215.1 lb	521.8 lb	↓306.7 lb	↓59%
Average bodyweight	133.4 lb	138.4 lb	↓5 lb	↓4%
Lifts analysed	0	0	↑0	↑-

Compare ring muscle ups versus one of the following exercises: