The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of squat thrust lifts.
The daily number of ring muscle ups lifts entered on Strength Level is greater than the daily number of squat thrust lifts.
Metric | Ring Muscle Ups | Squat Thrust | Difference | Percent |
---|---|---|---|---|
Daily count | 2 | 0 | ↑2 | ↑- |
Total lifts entered | 2 | 0 | ↑2 | ↑- |
The average ring muscle ups entered by men on Strength Level is less heavy than the average squat thrust.
The bodyweight of men entering ring muscle ups lifts on Strength Level is on average less heavy than those entering squat thrust lifts.
Metric | Ring Muscle Ups | Squat Thrust | Difference | Percent |
---|---|---|---|---|
Average lift | 195 lb | 326.8 lb | ↓131.8 lb | ↓40% |
Elite lift | 307.5 lb | 675.1 lb | ↓367.6 lb | ↓54% |
Average bodyweight | 160.4 lb | 163.8 lb | ↓3.3 lb | ↓2% |
Lifts analysed | 139 | 0 | ↑139 | ↑- |
The average ring muscle ups entered by women on Strength Level is less heavy than the average squat thrust.
The bodyweight of women entering ring muscle ups lifts on Strength Level is on average less heavy than those entering squat thrust lifts.
Metric | Ring Muscle Ups | Squat Thrust | Difference | Percent |
---|---|---|---|---|
Average lift | 146.9 lb | 236.5 lb | ↓89.6 lb | ↓38% |
Elite lift | 215.1 lb | 521.8 lb | ↓306.7 lb | ↓59% |
Average bodyweight | 133.4 lb | 138.4 lb | ↓5 lb | ↓4% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare ring muscle ups versus one of the following exercises: