Ring Muscle Ups vs Squat Thrust
Overall Comparison
Metric |
Ring Muscle Ups |
Squat Thrust |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
3,669 |
1,156 |
2,513 |
217% |
Male Comparison
Metric |
Ring Muscle Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
200.2 lb |
326.8 lb |
-126.6 lb |
-39% |
Elite lift |
335 lb |
675.1 lb |
-340.1 lb |
-50% |
Average bodyweight |
161.5 lb |
163.8 lb |
-2.2 lb |
-1% |
Lifts analysed |
562 |
0 |
562 |
- |
Female Comparison
Metric |
Ring Muscle Ups |
Squat Thrust |
Difference |
Percent |
Average lift |
146.9 lb |
236.5 lb |
-89.6 lb |
-38% |
Elite lift |
215.1 lb |
521.8 lb |
-306.7 lb |
-59% |
Average bodyweight |
133.4 lb |
138.4 lb |
-5 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |