Ring Muscle Ups vs Squat Thrust
Overall Comparison
| Metric |
Ring Muscle Ups |
Squat Thrust |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
3,718 |
1,178 |
2,540 |
216% |
Male Comparison
| Metric |
Ring Muscle Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
90.8 kg |
148.2 kg |
-57.4 kg |
-39% |
| Elite lift |
152 kg |
306.2 kg |
-154.3 kg |
-50% |
| Average bodyweight |
73.3 kg |
74.3 kg |
-1 kg |
-1% |
| Lifts analysed |
562 |
0 |
562 |
- |
Female Comparison
| Metric |
Ring Muscle Ups |
Squat Thrust |
Difference |
Percent |
| Average lift |
66.6 kg |
107.3 kg |
-40.7 kg |
-38% |
| Elite lift |
97.6 kg |
236.7 kg |
-139.1 kg |
-59% |
| Average bodyweight |
60.5 kg |
62.8 kg |
-2.3 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
