Male Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Squat Thrust |
|---|---|---|
| Beginner | -28 kg | -27 kg |
| Novice | -8 kg | +15 kg |
| Intermediate | +18 kg | +74 kg |
| Advanced | +47 kg | +148 kg |
| Elite | +79 kg | +232 kg |
Female Strength Standards (kg)
| Strength Level | Ring Muscle Ups | Squat Thrust |
|---|---|---|
| Beginner | -19 kg | -34 kg |
| Novice | -8 kg | -2 kg |
| Intermediate | +6 kg | +45 kg |
| Advanced | +21 kg | +104 kg |
| Elite | +37 kg | +174 kg |