Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Glute Bridge |
|---|---|---|
| Beginner | -28 lb | -82 lb |
| Novice | +49 lb | +32 lb |
| Intermediate | +149 lb | +203 lb |
| Advanced | +267 lb | +427 lb |
| Elite | +398 lb | +690 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Glute Bridge |
|---|---|---|
| Beginner | -38 lb | -51 lb |
| Novice | +20 lb | +28 lb |
| Intermediate | +95 lb | +140 lb |
| Advanced | +185 lb | +279 lb |
| Elite | +284 lb | +439 lb |