Roman Chair Side Bend vs Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Roman Chair Side Bend Glute Bridge Difference Percent
Daily count 1 10 -9 -90%
Total lifts entered 1,362 21,372 -20,010 -94%

Male Comparison

Metric Roman Chair Side Bend Glute Bridge Difference Percent
Average lift 311.1 lb 368.6 lb -57.4 lb -16%
Elite lift 560.4 lb 855.2 lb -294.9 lb -34%
Average bodyweight 162.6 lb 165.6 lb -3 lb -2%
Lifts analysed 0 2,404 -2,404 -100%

Female Comparison

Metric Roman Chair Side Bend Glute Bridge Difference Percent
Average lift 230.6 lb 276.5 lb -45.9 lb -17%
Elite lift 419.7 lb 576.3 lb -156.7 lb -27%
Average bodyweight 135.2 lb 137 lb -1.8 lb -1%
Lifts analysed 0 1,935 -1,935 -100%