Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Glute Bridge |
|---|---|---|
| Beginner | -13 kg | -37 kg |
| Novice | +22 kg | +15 kg |
| Intermediate | +67 kg | +92 kg |
| Advanced | +121 kg | +194 kg |
| Elite | +180 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Glute Bridge |
|---|---|---|
| Beginner | -17 kg | -23 kg |
| Novice | +9 kg | +13 kg |
| Intermediate | +43 kg | +63 kg |
| Advanced | +84 kg | +127 kg |
| Elite | +129 kg | +199 kg |