Roman Chair Side Bend vs Glute Bridge
Overall Comparison
| Metric |
Roman Chair Side Bend |
Glute Bridge |
Difference |
Percent |
| Daily count |
2 |
24 |
-22 |
-92% |
| Total lifts entered |
1,364 |
21,509 |
-20,145 |
-94% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Glute Bridge |
Difference |
Percent |
| Average lift |
141.1 kg |
167.2 kg |
-26.1 kg |
-16% |
| Elite lift |
254.2 kg |
387.9 kg |
-133.7 kg |
-34% |
| Average bodyweight |
73.7 kg |
75.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
| Metric |
Roman Chair Side Bend |
Glute Bridge |
Difference |
Percent |
| Average lift |
104.6 kg |
125.4 kg |
-20.8 kg |
-17% |
| Elite lift |
190.4 kg |
261.4 kg |
-71.1 kg |
-27% |
| Average bodyweight |
61.3 kg |
62.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
