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Glute Bridge Standards (lb)

Glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our glute bridge standards are based on 906 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -59 lb 2 +3 lb 26 +94 lb 58 +211 lb 96 +349 lb
120 < 1 -54 lb 5 +15 lb 29 +113 lb 60 +238 lb 96 +382 lb
130 < 1 -48 lb 8 +27 lb 31 +132 lb 61 +264 lb 96 +414 lb
140 < 1 -42 lb 9 +39 lb 33 +150 lb 62 +288 lb 96 +445 lb
150 < 1 -36 lb 11 +51 lb 34 +168 lb 63 +312 lb 95 +474 lb
160 < 1 -29 lb 12 +63 lb 35 +185 lb 63 +334 lb 94 +501 lb
170 < 1 -23 lb 13 +74 lb 36 +201 lb 63 +355 lb 94 +527 lb
180 < 1 -17 lb 15 +85 lb 37 +217 lb 63 +376 lb 93 +552 lb
190 < 1 -11 lb 16 +95 lb 37 +232 lb 63 +395 lb 91 +576 lb
200 1 -4 lb 16 +105 lb 37 +246 lb 63 +414 lb 90 +599 lb
210 2 +2 lb 17 +115 lb 38 +260 lb 62 +432 lb 89 +621 lb
220 3 +7 lb 18 +125 lb 38 +274 lb 62 +449 lb 88 +642 lb
230 3 +13 lb 18 +134 lb 38 +287 lb 61 +466 lb 87 +662 lb
240 4 +18 lb 18 +143 lb 38 +299 lb 61 +482 lb 86 +682 lb
250 5 +24 lb 19 +151 lb 38 +311 lb 60 +497 lb 85 +700 lb
260 5 +29 lb 19 +160 lb 38 +323 lb 60 +512 lb 83 +718 lb
270 5 +34 lb 19 +167 lb 38 +334 lb 59 +526 lb 82 +735 lb
280 6 +38 lb 19 +175 lb 37 +344 lb 58 +540 lb 81 +752 lb
290 6 +43 lb 19 +182 lb 37 +355 lb 58 +553 lb 80 +768 lb
300 6 +47 lb 19 +189 lb 37 +364 lb 57 +566 lb 79 +784 lb
310 7 +51 lb 19 +196 lb 37 +374 lb 56 +578 lb 78 +798 lb
All < 1 11 36 66 100

These male standards were last updated 2 days ago and are based on 276 filtered lifts.

Female Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -41 lb 4 +8 lb 26 +76 lb 55 +163 lb 88 +262 lb
100 < 1 -35 lb 7 +19 lb 29 +94 lb 56 +186 lb 88 +292 lb
110 < 1 -30 lb 9 +30 lb 31 +110 lb 57 +209 lb 88 +319 lb
120 < 1 -24 lb 11 +41 lb 32 +126 lb 58 +230 lb 87 +345 lb
130 < 1 -18 lb 12 +51 lb 33 +141 lb 58 +249 lb 86 +370 lb
140 < 1 -12 lb 14 +61 lb 34 +156 lb 58 +268 lb 85 +392 lb
150 < 1 -6 lb 15 +71 lb 34 +169 lb 58 +286 lb 83 +414 lb
160 1 -1 lb 16 +80 lb 35 +182 lb 57 +303 lb 82 +434 lb
170 2 +5 lb 16 +89 lb 35 +195 lb 57 +318 lb 81 +453 lb
180 3 +10 lb 17 +97 lb 35 +206 lb 56 +333 lb 79 +472 lb
190 4 +15 lb 17 +105 lb 35 +217 lb 55 +348 lb 78 +489 lb
200 5 +19 lb 17 +112 lb 35 +228 lb 55 +361 lb 76 +505 lb
210 5 +23 lb 18 +119 lb 34 +238 lb 54 +374 lb 75 +521 lb
220 5 +28 lb 18 +126 lb 34 +247 lb 53 +386 lb 74 +535 lb
230 6 +31 lb 18 +132 lb 34 +256 lb 52 +397 lb 72 +549 lb
240 6 +35 lb 18 +138 lb 34 +264 lb 52 +408 lb 71 +563 lb
250 6 +38 lb 18 +144 lb 33 +272 lb 51 +419 lb 70 +576 lb
260 6 +41 lb 18 +149 lb 33 +280 lb 50 +429 lb 68 +588 lb
All < 1 11 34 62 93

These female standards were last updated 2 days ago and are based on 199 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 252,000 lifts Tricep Pushdown 77,000 lifts Seated Cable Row 43,000 lifts Tricep Rope Pushdown 54,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Face Pull 13,000 lifts Cable Crunch 905 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 782 lifts Cable Pull Through 495 lifts + More Exercises

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Exercise Comparisons

Compare glute bridge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Bodyweight Squat Muscle Ups Handstand Push Ups Burpees Diamond Pushups One Arm Push Ups Lunge Crunches Single Leg Squat One Arm Pull Ups Hanging Leg Raise Neutral Grip Pull Ups Toes To Bar Back Extension Glute Ham Raise Russian Twist Lying Leg Raise Inverted Row

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