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Glute Bridge Standards (lb)

Glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our glute bridge standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -82 lb < 1 -11 lb 30 +109 lb 76 +278 lb 132 +483 lb
120 < 1 -81 lb 1 -1 lb 33 +129 lb 77 +307 lb 131 +520 lb
130 < 1 -79 lb 4 +9 lb 35 +148 lb 78 +334 lb 129 +556 lb
140 < 1 -77 lb 6 +19 lb 36 +166 lb 78 +360 lb 127 +590 lb
150 < 1 -74 lb 7 +29 lb 37 +183 lb 77 +385 lb 125 +622 lb
160 < 1 -71 lb 8 +39 lb 38 +200 lb 77 +409 lb 123 +652 lb
170 < 1 -68 lb 9 +48 lb 39 +216 lb 77 +431 lb 121 +681 lb
180 < 1 -65 lb 10 +57 lb 39 +231 lb 76 +453 lb 119 +708 lb
190 < 1 -61 lb 11 +66 lb 39 +246 lb 75 +473 lb 116 +734 lb
200 < 1 -58 lb 12 +74 lb 39 +260 lb 74 +493 lb 114 +759 lb
210 < 1 -55 lb 12 +83 lb 40 +273 lb 74 +511 lb 112 +783 lb
220 < 1 -52 lb 13 +91 lb 40 +286 lb 73 +529 lb 110 +806 lb
230 < 1 -49 lb 13 +98 lb 39 +299 lb 72 +547 lb 108 +828 lb
240 < 1 -46 lb 14 +106 lb 39 +311 lb 71 +563 lb 107 +849 lb
250 < 1 -43 lb 14 +113 lb 39 +322 lb 70 +579 lb 105 +869 lb
260 < 1 -40 lb 14 +119 lb 39 +333 lb 69 +594 lb 103 +888 lb
270 < 1 -38 lb 14 +126 lb 39 +344 lb 68 +609 lb 101 +906 lb
280 < 1 -35 lb 15 +132 lb 38 +354 lb 67 +623 lb 100 +924 lb
290 < 1 -33 lb 15 +138 lb 38 +363 lb 66 +636 lb 98 +941 lb
300 < 1 -31 lb 15 +144 lb 38 +373 lb 65 +650 lb 96 +958 lb
310 < 1 -29 lb 15 +149 lb 37 +382 lb 65 +662 lb 95 +974 lb
All < 1 8 38 80 128

These male standards were last updated a week ago and are based on 928 filtered lifts.

Female Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -61 lb < 1 -10 lb 24 +69 lb 59 +176 lb 101 +303 lb
100 < 1 -59 lb 1 -1 lb 26 +86 lb 61 +200 lb 101 +334 lb
110 < 1 -56 lb 4 +8 lb 28 +102 lb 61 +223 lb 100 +364 lb
120 < 1 -53 lb 6 +18 lb 30 +118 lb 62 +245 lb 98 +391 lb
130 < 1 -49 lb 8 +26 lb 31 +132 lb 62 +265 lb 97 +417 lb
140 < 1 -46 lb 9 +35 lb 32 +146 lb 61 +284 lb 95 +441 lb
150 < 1 -42 lb 9 +43 lb 32 +159 lb 61 +302 lb 93 +464 lb
160 < 1 -39 lb 10 +51 lb 33 +172 lb 60 +319 lb 92 +486 lb
170 < 1 -36 lb 11 +58 lb 33 +183 lb 60 +336 lb 90 +506 lb
180 < 1 -32 lb 11 +66 lb 33 +195 lb 59 +351 lb 88 +525 lb
190 < 1 -29 lb 12 +72 lb 33 +205 lb 58 +365 lb 86 +543 lb
200 < 1 -26 lb 12 +79 lb 33 +215 lb 57 +379 lb 85 +561 lb
210 < 1 -24 lb 13 +85 lb 33 +225 lb 57 +392 lb 83 +577 lb
220 < 1 -21 lb 13 +91 lb 32 +234 lb 56 +405 lb 81 +593 lb
230 < 1 -19 lb 13 +96 lb 32 +243 lb 55 +416 lb 80 +608 lb
240 < 1 -17 lb 13 +101 lb 32 +251 lb 54 +428 lb 78 +622 lb
250 < 1 -15 lb 13 +106 lb 32 +259 lb 53 +438 lb 77 +635 lb
260 < 1 -13 lb 13 +110 lb 31 +266 lb 52 +448 lb 75 +648 lb
All < 1 7 32 65 103

These female standards were last updated a week ago and are based on 603 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare glute bridge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

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