Glute Bridge

Glute Bridge Standards

Measured in lb

Glute Bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Glute Bridge standards are based on 20,755 lifts by Strength Level users
Glute Bridge

Male Glute Bridge Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice7
Intermediate37
Advanced78
Elite125

How many reps of Glute Bridge should I be able to do?

How many reps of Glute Bridge can the average lifter do? The average male lifter can do 37 reps of Glute Bridge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 113582139
120< 143681135
130< 153780132
140< 163779128
150< 173778125
160< 183776122
170< 193775119
180< 193773116
190< 193772113
200< 1103771110
210< 1103669107
220< 1103668105
230< 1103567103
240< 1103566100
250< 110346498
260< 110346396
270< 110346294
280< 110336192
290< 110336090
300< 110325988
310< 110325887

How many sets and reps of Glute Bridge should I do?

These are the most popular Glute Bridge workouts done by male lifters:

3x10 15%
3x12 11%
2x30 8%
3x15 7%
2x15 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.