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Glute Bridge Standards (lb)

Glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our glute bridge standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -67 lb < 1 -6 lb 24 +85 lb 56 +204 lb 94 +344 lb
120 < 1 -62 lb 3 +7 lb 27 +105 lb 59 +233 lb 96 +381 lb
130 < 1 -56 lb 6 +20 lb 30 +126 lb 61 +261 lb 96 +416 lb
140 < 1 -49 lb 8 +33 lb 32 +146 lb 62 +287 lb 97 +449 lb
150 < 1 -42 lb 10 +46 lb 34 +165 lb 63 +313 lb 97 +481 lb
160 < 1 -35 lb 11 +58 lb 35 +184 lb 64 +338 lb 96 +511 lb
170 < 1 -28 lb 13 +71 lb 36 +202 lb 64 +361 lb 96 +540 lb
180 < 1 -21 lb 14 +83 lb 37 +219 lb 65 +384 lb 95 +568 lb
190 < 1 -14 lb 15 +95 lb 38 +236 lb 65 +406 lb 94 +595 lb
200 < 1 -7 lb 16 +107 lb 38 +253 lb 65 +427 lb 94 +620 lb
210 2 +1 lb 17 +118 lb 39 +268 lb 64 +448 lb 93 +645 lb
220 3 +7 lb 18 +129 lb 39 +284 lb 64 +467 lb 92 +669 lb
230 4 +14 lb 19 +139 lb 39 +299 lb 64 +486 lb 91 +691 lb
240 4 +21 lb 19 +150 lb 40 +313 lb 64 +504 lb 90 +713 lb
250 5 +27 lb 20 +160 lb 40 +327 lb 63 +522 lb 89 +734 lb
260 6 +33 lb 20 +170 lb 40 +340 lb 63 +539 lb 88 +755 lb
270 6 +39 lb 20 +179 lb 40 +353 lb 62 +555 lb 87 +774 lb
280 7 +45 lb 21 +188 lb 40 +365 lb 62 +571 lb 86 +793 lb
290 7 +51 lb 21 +197 lb 40 +377 lb 61 +586 lb 84 +812 lb
300 7 +57 lb 21 +205 lb 39 +389 lb 61 +601 lb 83 +830 lb
310 7 +62 lb 21 +214 lb 39 +400 lb 60 +615 lb 82 +847 lb
All < 1 10 36 68 104

These male standards were last updated 4 days ago and are based on 521 filtered lifts.

Female Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -38 lb 7 +15 lb 31 +90 lb 62 +186 lb 99 +296 lb
100 < 1 -35 lb 8 +23 lb 32 +104 lb 62 +205 lb 97 +320 lb
110 < 1 -32 lb 9 +31 lb 32 +117 lb 61 +223 lb 94 +343 lb
120 < 1 -29 lb 10 +39 lb 33 +129 lb 60 +239 lb 91 +363 lb
130 < 1 -26 lb 11 +45 lb 33 +140 lb 59 +254 lb 89 +382 lb
140 < 1 -23 lb 12 +52 lb 33 +150 lb 58 +268 lb 86 +400 lb
150 < 1 -21 lb 12 +58 lb 32 +159 lb 57 +281 lb 84 +416 lb
160 < 1 -18 lb 12 +63 lb 32 +168 lb 55 +293 lb 81 +432 lb
170 < 1 -16 lb 12 +68 lb 32 +176 lb 54 +304 lb 79 +446 lb
180 < 1 -15 lb 13 +73 lb 31 +184 lb 53 +315 lb 77 +459 lb
190 < 1 -13 lb 13 +77 lb 31 +191 lb 52 +325 lb 75 +472 lb
200 < 1 -12 lb 13 +81 lb 30 +197 lb 51 +334 lb 73 +483 lb
210 < 1 -11 lb 12 +84 lb 30 +203 lb 49 +342 lb 71 +494 lb
220 < 1 -10 lb 12 +87 lb 29 +209 lb 48 +350 lb 69 +504 lb
230 < 1 -9 lb 12 +90 lb 28 +214 lb 47 +358 lb 68 +514 lb
240 < 1 -9 lb 12 +92 lb 28 +218 lb 46 +365 lb 66 +523 lb
250 < 1 -9 lb 12 +95 lb 27 +223 lb 45 +371 lb 64 +531 lb
260 < 1 -9 lb 12 +97 lb 27 +227 lb 44 +377 lb 63 +539 lb
All < 1 10 33 61 92

These female standards were last updated 4 days ago and are based on 402 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,352,000 lifts Squat 7,135,000 lifts Deadlift 7,245,000 lifts Shoulder Press 1,808,000 lifts Military Press 270,000 lifts Incline Bench Press 405,000 lifts Barbell Curl 862,000 lifts Hex Bar Deadlift 293,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Decline Bench Press 92,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Pendlay Row 77,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Floor Press 39,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Zercher Squat 37,000 lifts Upright Row 69,000 lifts Reverse Wrist Curl 27,000 lifts Barbell Lunge 36,000 lifts Lying Tricep Extension 63,000 lifts Good Morning 50,000 lifts Reverse Grip Bench Press 28,000 lifts Reverse Barbell Curl 23,000 lifts Split Squat 28,000 lifts Wrist Curl 35,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

Sled Leg Press 413,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Vertical Leg Press 94,000 lifts Hack Squat 45,000 lifts Machine Shoulder Press 59,000 lifts Pec Deck Fly 51,000 lifts Calf Raise 93,000 lifts Seated Leg Curl 73,000 lifts Hip Abduction 37,000 lifts Lying Leg Curl 64,000 lifts Seated Calf Raise 36,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Tricep Rope Pushdown 81,000 lifts Face Pull 38,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts Cable Crunch 25,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare glute bridge versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups Hanging Leg Raise Crunches Back Extension Neutral Grip Pull Ups Inverted Row Handstand Push Ups Diamond Pushups One Arm Push Ups One Arm Pull Ups Single Leg Squat Burpees Lunge Russian Twist Toes To Bar Lying Leg Raise Glute Ham Raise

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