Glute Bridge

Glute Bridge Standards

Measured in lb

Glute Bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Glute Bridge standards are based on 14,000 lifts by Strength Level users
Glute Bridge

Male Glute Bridge Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 8
Intermediate 38
Advanced 79
Elite 127

How many reps of Glute Bridge should I be able to do?

How many reps of Glute Bridge can the average lifter do? The average male lifter can do 38 reps of Glute Bridge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 1 35 82 140
120 < 1 3 36 82 137
130 < 1 5 37 81 133
140 < 1 7 37 80 130
150 < 1 8 38 79 127
160 < 1 8 38 77 124
170 < 1 9 38 76 121
180 < 1 9 38 75 118
190 < 1 10 38 74 115
200 < 1 10 38 72 112
210 < 1 10 37 71 110
220 < 1 11 37 70 107
230 < 1 11 36 68 105
240 < 1 11 36 67 103
250 < 1 11 36 66 100
260 < 1 11 35 65 98
270 < 1 11 35 64 96
280 < 1 11 34 63 94
290 < 1 11 34 61 93
300 < 1 11 33 60 91
310 < 1 11 33 59 89
Age Beg. Nov. Int. Adv. Elite
15 < 1 3 28 63 104
20 < 1 7 36 76 123
25 < 1 8 38 79 127
30 < 1 8 38 79 127
35 < 1 8 38 79 127
40 < 1 8 38 79 127
45 < 1 6 35 73 119
50 < 1 4 31 67 110
55 < 1 1 26 60 99
60 < 1 < 1 21 52 88
65 < 1 < 1 16 44 77
70 < 1 < 1 12 37 66
75 < 1 < 1 8 30 56
80 < 1 < 1 5 23 47
85 < 1 < 1 1 18 39
90 < 1 < 1 < 1 13 32

Calculate Your Strength Level

lb
reps
years old

Female Glute Bridge Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 7
Intermediate 32
Advanced 64
Elite 101

How many reps of Glute Bridge should I be able to do?

How many reps of Glute Bridge can the average lifter do? The average female lifter can do 32 reps of Glute Bridge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 26 62 104
100 < 1 3 28 62 102
110 < 1 5 30 62 100
120 < 1 7 31 62 98
130 < 1 8 31 61 96
140 < 1 9 32 61 94
150 < 1 9 32 60 91
160 < 1 10 32 59 89
170 < 1 10 32 58 87
180 < 1 11 31 57 85
190 < 1 11 31 56 83
200 < 1 11 31 55 81
210 < 1 11 31 54 79
220 < 1 11 30 53 77
230 < 1 11 30 52 76
240 < 1 11 29 51 74
250 < 1 11 29 50 72
260 < 1 11 28 49 71
Age Beg. Nov. Int. Adv. Elite
15 < 1 2 22 50 81
20 < 1 6 30 61 97
25 < 1 7 32 64 101
30 < 1 7 32 64 101
35 < 1 7 32 64 101
40 < 1 7 32 64 101
45 < 1 6 28 59 94
50 < 1 3 25 53 86
55 < 1 1 21 47 78
60 < 1 < 1 16 41 68
65 < 1 < 1 12 34 59
70 < 1 < 1 8 27 50
75 < 1 < 1 5 21 41
80 < 1 < 1 1 16 34
85 < 1 < 1 < 1 11 27
90 < 1 < 1 < 1 8 22

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.