Glute Bridge Standards
Measured in lb
Glute Bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community
Glute Bridge standards are based on
14,000 lifts
by Strength Level users
Male Glute Bridge Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 8 |
| Intermediate | 38 |
| Advanced | 79 |
| Elite | 127 |
How many reps of Glute Bridge should I be able to do?
How many reps of Glute Bridge can the average lifter do? The average male lifter can do 38 reps of Glute Bridge. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | 1 | 35 | 82 | 140 |
| 120 | < 1 | 3 | 36 | 82 | 137 |
| 130 | < 1 | 5 | 37 | 81 | 133 |
| 140 | < 1 | 7 | 37 | 80 | 130 |
| 150 | < 1 | 8 | 38 | 79 | 127 |
| 160 | < 1 | 8 | 38 | 77 | 124 |
| 170 | < 1 | 9 | 38 | 76 | 121 |
| 180 | < 1 | 9 | 38 | 75 | 118 |
| 190 | < 1 | 10 | 38 | 74 | 115 |
| 200 | < 1 | 10 | 38 | 72 | 112 |
| 210 | < 1 | 10 | 37 | 71 | 110 |
| 220 | < 1 | 11 | 37 | 70 | 107 |
| 230 | < 1 | 11 | 36 | 68 | 105 |
| 240 | < 1 | 11 | 36 | 67 | 103 |
| 250 | < 1 | 11 | 36 | 66 | 100 |
| 260 | < 1 | 11 | 35 | 65 | 98 |
| 270 | < 1 | 11 | 35 | 64 | 96 |
| 280 | < 1 | 11 | 34 | 63 | 94 |
| 290 | < 1 | 11 | 34 | 61 | 93 |
| 300 | < 1 | 11 | 33 | 60 | 91 |
| 310 | < 1 | 11 | 33 | 59 | 89 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 3 | 28 | 63 | 104 |
| 20 | < 1 | 7 | 36 | 76 | 123 |
| 25 | < 1 | 8 | 38 | 79 | 127 |
| 30 | < 1 | 8 | 38 | 79 | 127 |
| 35 | < 1 | 8 | 38 | 79 | 127 |
| 40 | < 1 | 8 | 38 | 79 | 127 |
| 45 | < 1 | 6 | 35 | 73 | 119 |
| 50 | < 1 | 4 | 31 | 67 | 110 |
| 55 | < 1 | 1 | 26 | 60 | 99 |
| 60 | < 1 | < 1 | 21 | 52 | 88 |
| 65 | < 1 | < 1 | 16 | 44 | 77 |
| 70 | < 1 | < 1 | 12 | 37 | 66 |
| 75 | < 1 | < 1 | 8 | 30 | 56 |
| 80 | < 1 | < 1 | 5 | 23 | 47 |
| 85 | < 1 | < 1 | 1 | 18 | 39 |
| 90 | < 1 | < 1 | < 1 | 13 | 32 |
Calculate Your Strength Level
Female Glute Bridge Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | 7 |
| Intermediate | 32 |
| Advanced | 64 |
| Elite | 101 |
How many reps of Glute Bridge should I be able to do?
How many reps of Glute Bridge can the average lifter do? The average female lifter can do 32 reps of Glute Bridge. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 26 | 62 | 104 |
| 100 | < 1 | 3 | 28 | 62 | 102 |
| 110 | < 1 | 5 | 30 | 62 | 100 |
| 120 | < 1 | 7 | 31 | 62 | 98 |
| 130 | < 1 | 8 | 31 | 61 | 96 |
| 140 | < 1 | 9 | 32 | 61 | 94 |
| 150 | < 1 | 9 | 32 | 60 | 91 |
| 160 | < 1 | 10 | 32 | 59 | 89 |
| 170 | < 1 | 10 | 32 | 58 | 87 |
| 180 | < 1 | 11 | 31 | 57 | 85 |
| 190 | < 1 | 11 | 31 | 56 | 83 |
| 200 | < 1 | 11 | 31 | 55 | 81 |
| 210 | < 1 | 11 | 31 | 54 | 79 |
| 220 | < 1 | 11 | 30 | 53 | 77 |
| 230 | < 1 | 11 | 30 | 52 | 76 |
| 240 | < 1 | 11 | 29 | 51 | 74 |
| 250 | < 1 | 11 | 29 | 50 | 72 |
| 260 | < 1 | 11 | 28 | 49 | 71 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | 2 | 22 | 50 | 81 |
| 20 | < 1 | 6 | 30 | 61 | 97 |
| 25 | < 1 | 7 | 32 | 64 | 101 |
| 30 | < 1 | 7 | 32 | 64 | 101 |
| 35 | < 1 | 7 | 32 | 64 | 101 |
| 40 | < 1 | 7 | 32 | 64 | 101 |
| 45 | < 1 | 6 | 28 | 59 | 94 |
| 50 | < 1 | 3 | 25 | 53 | 86 |
| 55 | < 1 | 1 | 21 | 47 | 78 |
| 60 | < 1 | < 1 | 16 | 41 | 68 |
| 65 | < 1 | < 1 | 12 | 34 | 59 |
| 70 | < 1 | < 1 | 8 | 27 | 50 |
| 75 | < 1 | < 1 | 5 | 21 | 41 |
| 80 | < 1 | < 1 | 1 | 16 | 34 |
| 85 | < 1 | < 1 | < 1 | 11 | 27 |
| 90 | < 1 | < 1 | < 1 | 8 | 22 |
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What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |