Glute Bridge Standards

Measured in lb

Glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our glute bridge standards are based on 3,000 lifts by Strength Level users.

Male Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -77 lb 1 -1 lb 35 +125 lb 82 +300 lb 140 +512 lb
120 < 1 -77 lb 3 +7 lb 36 +142 lb 82 +325 lb 137 +545 lb
130 < 1 -76 lb 5 +15 lb 37 +158 lb 81 +349 lb 133 +576 lb
140 < 1 -75 lb 7 +23 lb 37 +173 lb 80 +371 lb 130 +605 lb
150 < 1 -74 lb 8 +30 lb 38 +187 lb 79 +391 lb 127 +632 lb
160 < 1 -72 lb 8 +38 lb 38 +200 lb 77 +411 lb 124 +657 lb
170 < 1 -71 lb 9 +44 lb 38 +213 lb 76 +429 lb 121 +681 lb
180 < 1 -70 lb 9 +51 lb 38 +225 lb 75 +447 lb 118 +704 lb
190 < 1 -68 lb 10 +57 lb 38 +236 lb 74 +463 lb 115 +725 lb
200 < 1 -67 lb 10 +63 lb 38 +247 lb 72 +479 lb 112 +745 lb
210 < 1 -66 lb 10 +69 lb 37 +257 lb 71 +494 lb 110 +765 lb
220 < 1 -65 lb 11 +74 lb 37 +267 lb 70 +508 lb 107 +783 lb
230 < 1 -64 lb 11 +79 lb 36 +276 lb 68 +521 lb 105 +800 lb
240 < 1 -63 lb 11 +84 lb 36 +285 lb 67 +534 lb 103 +817 lb
250 < 1 -63 lb 11 +88 lb 36 +293 lb 66 +546 lb 100 +833 lb
260 < 1 -62 lb 11 +92 lb 35 +301 lb 65 +558 lb 98 +848 lb
270 < 1 -62 lb 11 +96 lb 35 +308 lb 64 +569 lb 96 +863 lb
280 < 1 -61 lb 11 +100 lb 34 +315 lb 63 +579 lb 94 +877 lb
290 < 1 -61 lb 11 +103 lb 34 +322 lb 61 +589 lb 93 +890 lb
300 < 1 -61 lb 11 +106 lb 33 +328 lb 60 +599 lb 91 +902 lb
310 < 1 -61 lb 11 +109 lb 33 +334 lb 59 +608 lb 89 +915 lb
All < 1 8 38 79 127

These male standards were last updated December and are based on 1,000 filtered lifts.

lb
reps

Female Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -56 lb < 1 -3 lb 26 +78 lb 62 +185 lb 104 +311 lb
100 < 1 -54 lb 3 +5 lb 28 +93 lb 62 +207 lb 102 +340 lb
110 < 1 -52 lb 5 +13 lb 30 +107 lb 62 +227 lb 100 +366 lb
120 < 1 -49 lb 7 +21 lb 31 +121 lb 62 +246 lb 98 +391 lb
130 < 1 -47 lb 8 +29 lb 31 +133 lb 61 +264 lb 96 +413 lb
140 < 1 -44 lb 9 +36 lb 32 +145 lb 61 +281 lb 94 +435 lb
150 < 1 -42 lb 9 +43 lb 32 +156 lb 60 +296 lb 91 +455 lb
160 < 1 -39 lb 10 +49 lb 32 +167 lb 59 +311 lb 89 +473 lb
170 < 1 -37 lb 10 +55 lb 32 +177 lb 58 +325 lb 87 +491 lb
180 < 1 -35 lb 11 +60 lb 31 +186 lb 57 +338 lb 85 +507 lb
190 < 1 -33 lb 11 +66 lb 31 +195 lb 56 +350 lb 83 +523 lb
200 < 1 -31 lb 11 +70 lb 31 +203 lb 55 +362 lb 81 +538 lb
210 < 1 -30 lb 11 +75 lb 31 +211 lb 54 +372 lb 79 +551 lb
220 < 1 -29 lb 11 +79 lb 30 +218 lb 53 +383 lb 77 +565 lb
230 < 1 -28 lb 11 +83 lb 30 +225 lb 52 +392 lb 76 +577 lb
240 < 1 -27 lb 11 +87 lb 29 +231 lb 51 +401 lb 74 +589 lb
250 < 1 -26 lb 11 +90 lb 29 +237 lb 50 +410 lb 72 +600 lb
260 < 1 -25 lb 11 +93 lb 28 +242 lb 49 +418 lb 71 +610 lb
All < 1 7 32 64 101

These female standards were last updated December and are based on 896 filtered lifts.

lb
reps

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,354,000 lifts Squat 7,651,000 lifts Deadlift 7,724,000 lifts Shoulder Press 1,915,000 lifts Barbell Curl 916,000 lifts Front Squat 645,000 lifts Bent Over Row 605,000 lifts Incline Bench Press 440,000 lifts Hex Bar Deadlift 321,000 lifts Sumo Deadlift 166,000 lifts Hip Thrust 188,000 lifts Romanian Deadlift 188,000 lifts Military Press 321,000 lifts Seated Shoulder Press 44,000 lifts Close Grip Bench Press 85,000 lifts EZ Bar Curl 60,000 lifts Barbell Shrug 110,000 lifts Lying Tricep Extension 67,000 lifts Strict Curl 46 lifts Decline Bench Press 97,000 lifts Zercher Squat 41,000 lifts Pendlay Row 82,000 lifts Box Squat 52,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Paused Bench Press 32 lifts Rack Pull 68,000 lifts Upright Row 72,000 lifts Floor Press 45,000 lifts Barbell Reverse Lunge 22 lifts Wrist Curl 37,000 lifts Stiff Leg Deadlift 44,000 lifts Barbell Calf Raise 17 lifts Bulgarian Split Squat 38,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts Pause Squat 12 lifts Bodyweight Calf Raise 11 lifts Safety Bar Squat 10 lifts Neck Curl 9 lifts Deficit Deadlift 9 lifts Log Press 8 lifts Reverse Barbell Curl 24,000 lifts Wide Grip Bench Press 7 lifts Sumo Squat 7 lifts Single Leg Deadlift 6 lifts Neck Extension 4 lifts Barbell Glute Bridge 4 lifts Reverse Grip Bench Press 29,000 lifts Reverse Wrist Curl 28,000 lifts Pause Deadlift 3 lifts JM Press 3 lifts Ab Wheel Rollout 3 lifts Bench Pull 3 lifts Snatch Grip Deadlift 3 lifts Bench Pin Press 2 lifts Behind The Neck Press 2 lifts Barbell Hack Squat 2 lifts Landmine Press 2 lifts Landmine Squat 29,000 lifts Pin Squat 1 lift Snatch Deadlift 1 lift Barbell Front Raise 1 lift Belt Squat 1 lift Reverse Curl 1 lift Yates Row 1 lift Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Push Ups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Jerk 196,000 lifts Thruster 47,000 lifts Clean and Press 136,000 lifts Hang Clean 38,000 lifts Overhead Squat 46,000 lifts Hang Power Clean 12 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Dumbbell Push Press Dumbbell High Pull Dumbbell Hang Clean Snatch Pull Clean High Pull

Dumbbell

Dumbbell Bench Press 986,000 lifts Dumbbell Curl 782,000 lifts Dumbbell Shoulder Press 486,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 214,000 lifts Dumbbell Lateral Raise 214,000 lifts Hammer Curl 90,000 lifts Dumbbell Fly 85,000 lifts Goblet Squat 68,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Tricep Extension 74,000 lifts Dumbbell Floor Press 34,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Squat 36 lifts Arnold Press 48,000 lifts Dumbbell Pullover 35,000 lifts Dumbbell Reverse Fly 30,000 lifts Dumbbell Front Raise 64,000 lifts Renegade Row 20 lifts Dumbbell Side Bend 19 lifts Dumbbell Calf Raise 19 lifts Dumbbell Deadlift 18 lifts Chest Supported Dumbbell Row 25,000 lifts Dumbbell Wrist Curl 15 lifts Dumbbell Z Press 14 lifts Dumbbell Bench Pull 13 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Tricep Kickback 29,000 lifts Tate Press 11 lifts Incline Dumbbell Fly 43,000 lifts Dumbbell Upright Row 8 lifts Incline Dumbbell Curl 38,000 lifts Dumbbell Preacher Curl 7 lifts Decline Dumbbell Bench Press 30,000 lifts Close Grip Dumbbell Bench Press 4 lifts Incline Hammer Curl 3 lifts Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Machine

Sled Leg Press 439,000 lifts Horizontal Leg Press 236,000 lifts Leg Extension 156,000 lifts Chest Press 117,000 lifts Machine Chest Fly 54,000 lifts Lying Leg Curl 67,000 lifts Machine Shoulder Press 64,000 lifts Seated Leg Curl 76,000 lifts Seated Calf Raise 38,000 lifts Machine Tricep Press 20 lifts Hack Squat 48,000 lifts Machine Calf Raise 98,000 lifts Machine Bicep Curl 19 lifts Smith Machine Squat 17 lifts Machine Row 15 lifts Vertical Leg Press 97,000 lifts Close Grip Lat Pulldown 11 lifts Smith Machine Bench Press 11 lifts Seated Dip Machine 10 lifts Machine Lateral Raise 9 lifts Machine Reverse Fly 8 lifts Hip Abduction 38,000 lifts Sled Press Calf Raise 7 lifts Single Leg Press 7 lifts Hip Adduction 34,000 lifts Machine Seated Crunch 5 lifts Machine Back Extension 2 lifts Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Reverse Grip Lat Pulldown 16 lifts Cable Bicep Curl 29,000 lifts Cable Crossover 8 lifts Straight Arm Pulldown 6 lifts Cable Overhead Tricep Extension 5 lifts Cable Woodchoppers 5 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 25,000 lifts Reverse Grip Tricep Pushdown 3 lifts Cable Crunch 26,000 lifts One Arm Cable Bicep Curl 23,000 lifts High Pulley Crunch 1 lift Standing Cable Crunch Overhead Cable Curl One Arm Seated Cable Row One Arm Pulldown Lying Cable Curl Incline Cable Curl Cable Upright Row Cable Shrug Cable Leg Extension Cable External Rotation Behind The Back Cable Curl Cable Reverse Fly Cable Kickback