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Glute Bridge Standards (lb)

Glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our glute bridge standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -66 lb 1 -2 lb 27 +95 lb 62 +224 lb 103 +377 lb
120 < 1 -63 lb 4 +9 lb 29 +114 lb 63 +251 lb 103 +411 lb
130 < 1 -58 lb 6 +20 lb 31 +133 lb 64 +277 lb 103 +443 lb
140 < 1 -53 lb 8 +31 lb 33 +151 lb 65 +301 lb 102 +474 lb
150 < 1 -48 lb 9 +42 lb 34 +168 lb 65 +324 lb 101 +503 lb
160 < 1 -43 lb 10 +53 lb 35 +184 lb 65 +346 lb 100 +530 lb
170 < 1 -38 lb 12 +63 lb 36 +200 lb 65 +367 lb 99 +557 lb
180 < 1 -33 lb 13 +73 lb 36 +215 lb 65 +388 lb 97 +582 lb
190 < 1 -27 lb 14 +83 lb 37 +229 lb 65 +407 lb 96 +606 lb
200 < 1 -22 lb 14 +93 lb 37 +243 lb 64 +426 lb 95 +629 lb
210 < 1 -17 lb 15 +102 lb 37 +257 lb 64 +443 lb 93 +651 lb
220 < 1 -13 lb 16 +110 lb 37 +270 lb 63 +460 lb 92 +672 lb
230 < 1 -8 lb 16 +119 lb 37 +282 lb 63 +477 lb 91 +692 lb
240 1 -4 lb 16 +127 lb 37 +294 lb 62 +492 lb 89 +711 lb
250 2 +1 lb 17 +135 lb 37 +305 lb 61 +508 lb 88 +729 lb
260 2 +5 lb 17 +142 lb 37 +316 lb 61 +522 lb 87 +747 lb
270 3 +9 lb 17 +149 lb 37 +327 lb 60 +536 lb 85 +764 lb
280 3 +13 lb 17 +156 lb 37 +337 lb 59 +549 lb 84 +781 lb
290 3 +17 lb 17 +163 lb 36 +347 lb 59 +562 lb 83 +797 lb
300 4 +20 lb 17 +169 lb 36 +356 lb 58 +575 lb 82 +812 lb
310 4 +23 lb 17 +176 lb 36 +365 lb 57 +587 lb 81 +827 lb
All < 1 10 36 68 105

These male standards were last updated a week ago and are based on 672 filtered lifts.

Female Glute Bridge Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -34 lb 8 +21 lb 33 +98 lb 66 +196 lb 103 +308 lb
100 < 1 -31 lb 9 +28 lb 34 +111 lb 64 +213 lb 99 +329 lb
110 < 1 -29 lb 10 +35 lb 34 +122 lb 63 +228 lb 96 +349 lb
120 < 1 -27 lb 11 +41 lb 33 +132 lb 61 +242 lb 92 +367 lb
130 < 1 -25 lb 11 +46 lb 33 +141 lb 59 +255 lb 89 +384 lb
140 < 1 -24 lb 11 +51 lb 32 +149 lb 58 +267 lb 86 +399 lb
150 < 1 -22 lb 12 +56 lb 32 +157 lb 56 +278 lb 83 +413 lb
160 < 1 -21 lb 12 +59 lb 31 +164 lb 55 +288 lb 80 +426 lb
170 < 1 -21 lb 12 +63 lb 31 +170 lb 53 +297 lb 78 +438 lb
180 < 1 -20 lb 12 +66 lb 30 +176 lb 51 +306 lb 75 +449 lb
190 < 1 -20 lb 11 +69 lb 29 +181 lb 50 +314 lb 73 +459 lb
200 < 1 -20 lb 11 +71 lb 28 +186 lb 49 +321 lb 71 +469 lb
210 < 1 -20 lb 11 +73 lb 28 +190 lb 47 +328 lb 69 +477 lb
220 < 1 -20 lb 11 +75 lb 27 +194 lb 46 +334 lb 67 +486 lb
230 < 1 -21 lb 10 +76 lb 26 +198 lb 45 +339 lb 65 +493 lb
240 < 1 -21 lb 10 +78 lb 26 +201 lb 44 +345 lb 63 +500 lb
250 < 1 -22 lb 10 +78 lb 25 +204 lb 42 +349 lb 61 +507 lb
260 < 1 -24 lb 10 +79 lb 24 +206 lb 41 +354 lb 60 +513 lb
All < 1 10 33 60 91

These female standards were last updated a week ago and are based on 517 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare glute bridge versus one of the following exercises:

Push Ups Pull Ups Dips Chin Ups Bodyweight Squat Diamond Pushups One Arm Push Ups Single Leg Squat Sit Ups Burpees Lunge Muscle Ups One Arm Pull Ups Handstand Push Ups Inverted Row Crunches Toes To Bar Russian Twist Neutral Grip Pull Ups Lying Leg Raise Back Extension Hanging Leg Raise Glute Ham Raise

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