Glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our glute bridge standards are based on 3,000 lifts by Strength Level users.
Glute bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our glute bridge standards are based on 3,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -77 lb | 1 -1 lb | 35 +125 lb | 82 +300 lb | 140 +512 lb |
120 | < 1 -77 lb | 3 +7 lb | 36 +142 lb | 82 +325 lb | 137 +545 lb |
130 | < 1 -76 lb | 5 +15 lb | 37 +158 lb | 81 +349 lb | 133 +576 lb |
140 | < 1 -75 lb | 7 +23 lb | 37 +173 lb | 80 +371 lb | 130 +605 lb |
150 | < 1 -74 lb | 8 +30 lb | 38 +187 lb | 79 +391 lb | 127 +632 lb |
160 | < 1 -72 lb | 8 +38 lb | 38 +200 lb | 77 +411 lb | 124 +657 lb |
170 | < 1 -71 lb | 9 +44 lb | 38 +213 lb | 76 +429 lb | 121 +681 lb |
180 | < 1 -70 lb | 9 +51 lb | 38 +225 lb | 75 +447 lb | 118 +704 lb |
190 | < 1 -68 lb | 10 +57 lb | 38 +236 lb | 74 +463 lb | 115 +725 lb |
200 | < 1 -67 lb | 10 +63 lb | 38 +247 lb | 72 +479 lb | 112 +745 lb |
210 | < 1 -66 lb | 10 +69 lb | 37 +257 lb | 71 +494 lb | 110 +765 lb |
220 | < 1 -65 lb | 11 +74 lb | 37 +267 lb | 70 +508 lb | 107 +783 lb |
230 | < 1 -64 lb | 11 +79 lb | 36 +276 lb | 68 +521 lb | 105 +800 lb |
240 | < 1 -63 lb | 11 +84 lb | 36 +285 lb | 67 +534 lb | 103 +817 lb |
250 | < 1 -63 lb | 11 +88 lb | 36 +293 lb | 66 +546 lb | 100 +833 lb |
260 | < 1 -62 lb | 11 +92 lb | 35 +301 lb | 65 +558 lb | 98 +848 lb |
270 | < 1 -62 lb | 11 +96 lb | 35 +308 lb | 64 +569 lb | 96 +863 lb |
280 | < 1 -61 lb | 11 +100 lb | 34 +315 lb | 63 +579 lb | 94 +877 lb |
290 | < 1 -61 lb | 11 +103 lb | 34 +322 lb | 61 +589 lb | 93 +890 lb |
300 | < 1 -61 lb | 11 +106 lb | 33 +328 lb | 60 +599 lb | 91 +902 lb |
310 | < 1 -61 lb | 11 +109 lb | 33 +334 lb | 59 +608 lb | 89 +915 lb |
All | < 1 | 8 | 38 | 79 | 127 |
These male standards were last updated December and are based on 1,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -56 lb | < 1 -3 lb | 26 +78 lb | 62 +185 lb | 104 +311 lb |
100 | < 1 -54 lb | 3 +5 lb | 28 +93 lb | 62 +207 lb | 102 +340 lb |
110 | < 1 -52 lb | 5 +13 lb | 30 +107 lb | 62 +227 lb | 100 +366 lb |
120 | < 1 -49 lb | 7 +21 lb | 31 +121 lb | 62 +246 lb | 98 +391 lb |
130 | < 1 -47 lb | 8 +29 lb | 31 +133 lb | 61 +264 lb | 96 +413 lb |
140 | < 1 -44 lb | 9 +36 lb | 32 +145 lb | 61 +281 lb | 94 +435 lb |
150 | < 1 -42 lb | 9 +43 lb | 32 +156 lb | 60 +296 lb | 91 +455 lb |
160 | < 1 -39 lb | 10 +49 lb | 32 +167 lb | 59 +311 lb | 89 +473 lb |
170 | < 1 -37 lb | 10 +55 lb | 32 +177 lb | 58 +325 lb | 87 +491 lb |
180 | < 1 -35 lb | 11 +60 lb | 31 +186 lb | 57 +338 lb | 85 +507 lb |
190 | < 1 -33 lb | 11 +66 lb | 31 +195 lb | 56 +350 lb | 83 +523 lb |
200 | < 1 -31 lb | 11 +70 lb | 31 +203 lb | 55 +362 lb | 81 +538 lb |
210 | < 1 -30 lb | 11 +75 lb | 31 +211 lb | 54 +372 lb | 79 +551 lb |
220 | < 1 -29 lb | 11 +79 lb | 30 +218 lb | 53 +383 lb | 77 +565 lb |
230 | < 1 -28 lb | 11 +83 lb | 30 +225 lb | 52 +392 lb | 76 +577 lb |
240 | < 1 -27 lb | 11 +87 lb | 29 +231 lb | 51 +401 lb | 74 +589 lb |
250 | < 1 -26 lb | 11 +90 lb | 29 +237 lb | 50 +410 lb | 72 +600 lb |
260 | < 1 -25 lb | 11 +93 lb | 28 +242 lb | 49 +418 lb | 71 +610 lb |
All | < 1 | 7 | 32 | 64 | 101 |
These female standards were last updated December and are based on 896 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare glute bridge versus one of the following exercises: