Glute Bridge Standards (kg)

The average rep count for Glute Bridge is 38 reps for men and 32 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Glute Bridge strength standards are based on 163,297 lifts by Strength Level users from 2019 to 2026. More...

Male
Female

Male

Male Glute Bridge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	13
Intermediate	38
Advanced	70
Elite	107

How many reps of Glute Bridge should I be able to do?

How many reps of Glute Bridge can the average lifter do? The average male lifter can do 38 reps of Glute Bridge. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	9	40	80	127
55	< 1	10	40	78	123
60	< 1	11	40	77	119
65	< 1	12	40	75	115
70	< 1	13	39	73	111
75	< 1	13	39	71	107
80	< 1	13	38	69	104
85	< 1	14	38	68	101
90	< 1	14	37	66	98
95	< 1	14	37	64	95
100	< 1	14	36	63	93
105	< 1	14	35	61	90
110	< 1	13	34	60	88
115	< 1	13	34	58	85
120	< 1	13	33	57	83
125	< 1	13	32	56	81
130	< 1	13	32	54	79
135	< 1	12	31	53	77
140	< 1	12	30	52	75

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	28	55	87
20	< 1	11	36	67	104
25	< 1	13	38	70	107
30	< 1	13	38	70	107
35	< 1	13	38	70	107
40	< 1	13	38	70	107
45	< 1	10	35	65	100
50	< 1	8	30	59	92
55	< 1	6	26	52	82
60	< 1	3	21	45	73
65	< 1	< 1	16	38	63
70	< 1	< 1	12	31	54
75	< 1	< 1	8	25	45
80	< 1	< 1	5	19	37
85	< 1	< 1	1	14	30
90	< 1	< 1	< 1	10	24

How many sets and reps of Glute Bridge should I do?

These are the most popular Glute Bridge workouts done by male lifters:

3x1015%

3x1211%

2x308%

3x157%

2x155%

4x105%

3x204%

3x83%

2x202%

2x102%

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	142
2	3	12	11%	104
3	2	30	8%	76
4	3	15	7%	70
5	2	15	5%	51
6	4	10	5%	49
7	3	20	4%	41
8	3	8	3%	30
9	2	20	2%	23
10	2	10	2%	22

Female

Female Glute Bridge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	10
Intermediate	32
Advanced	60
Elite	91

How many reps of Glute Bridge should I be able to do?

How many reps of Glute Bridge can the average lifter do? The average female lifter can do 32 reps of Glute Bridge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	8	35	71	112
45	< 1	9	35	68	106
50	< 1	10	35	66	102
55	< 1	10	34	64	97
60	< 1	11	34	61	93
65	< 1	11	33	59	89
70	< 1	11	32	57	85
75	< 1	11	31	55	82
80	< 1	11	30	53	79
85	< 1	10	29	51	76
90	< 1	10	28	50	73
95	< 1	10	27	48	71
100	< 1	10	26	46	68
105	< 1	9	26	45	66
110	< 1	9	25	44	64
115	< 1	9	24	42	62
120	< 1	9	23	41	60

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	23	47	74
20	< 1	10	31	57	88
25	< 1	10	32	60	91
30	< 1	10	32	60	91
35	< 1	10	32	60	91
40	< 1	10	32	60	91
45	< 1	9	29	55	85
50	< 1	7	25	49	78
55	< 1	4	21	43	69
60	< 1	1	17	37	61
65	< 1	< 1	12	31	52
70	< 1	< 1	9	25	44
75	< 1	< 1	5	19	36
80	< 1	< 1	2	14	30
85	< 1	< 1	< 1	10	23
90	< 1	< 1	< 1	7	18

How many sets and reps of Glute Bridge should I do?

These are the most popular Glute Bridge workouts done by female lifters:

3x1016%

3x1211%

3x1510%

3x209%

4x155%

4x125%

4x105%

3x84%

2x103%

3x303%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	119
2	3	12	11%	88
3	3	15	10%	76
4	3	20	9%	67
5	4	15	5%	40
6	4	12	5%	39
7	4	10	5%	35
8	3	8	4%	32
9	2	10	3%	23
10	3	30	3%	21

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Glute Bridge strength standards

Strength Level analysed 8,724 qualifying results from 163,297 community lifts to produce our Glute Bridge strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	163,297
Qualifying results	8,724
Male results	4,842
Female results	3,882
Data start	3 October 2019
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	9	40	80	127
55	< 1	10	40	78	123
60	< 1	11	40	77	119
65	< 1	12	40	75	115
70	< 1	13	39	73	111
75	< 1	13	39	71	107
80	< 1	13	38	69	104
85	< 1	14	38	68	101
90	< 1	14	37	66	98
95	< 1	14	37	64	95
100	< 1	14	36	63	93
105	< 1	14	35	61	90
110	< 1	13	34	60	88
115	< 1	13	34	58	85
120	< 1	13	33	57	83
125	< 1	13	32	56	81
130	< 1	13	32	54	79
135	< 1	12	31	53	77
140	< 1	12	30	52	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	28	55	87
20	< 1	11	36	67	104
25	< 1	13	38	70	107
30	< 1	13	38	70	107
35	< 1	13	38	70	107
40	< 1	13	38	70	107
45	< 1	10	35	65	100
50	< 1	8	30	59	92
55	< 1	6	26	52	82
60	< 1	3	21	45	73
65	< 1	< 1	16	38	63
70	< 1	< 1	12	31	54
75	< 1	< 1	8	25	45
80	< 1	< 1	5	19	37
85	< 1	< 1	1	14	30
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	142
2	3	12	11%	104
3	2	30	8%	76
4	3	15	7%	70
5	2	15	5%	51
6	4	10	5%	49
7	3	20	4%	41
8	3	8	3%	30
9	2	20	2%	23
10	2	10	2%	22

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	8	35	71	112
45	< 1	9	35	68	106
50	< 1	10	35	66	102
55	< 1	10	34	64	97
60	< 1	11	34	61	93
65	< 1	11	33	59	89
70	< 1	11	32	57	85
75	< 1	11	31	55	82
80	< 1	11	30	53	79
85	< 1	10	29	51	76
90	< 1	10	28	50	73
95	< 1	10	27	48	71
100	< 1	10	26	46	68
105	< 1	9	26	45	66
110	< 1	9	25	44	64
115	< 1	9	24	42	62
120	< 1	9	23	41	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	23	47	74
20	< 1	10	31	57	88
25	< 1	10	32	60	91
30	< 1	10	32	60	91
35	< 1	10	32	60	91
40	< 1	10	32	60	91
45	< 1	9	29	55	85
50	< 1	7	25	49	78
55	< 1	4	21	43	69
60	< 1	1	17	37	61
65	< 1	< 1	12	31	52
70	< 1	< 1	9	25	44
75	< 1	< 1	5	19	36
80	< 1	< 1	2	14	30
85	< 1	< 1	< 1	10	23
90	< 1	< 1	< 1	7	18

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	119
2	3	12	11%	88
3	3	15	10%	76
4	3	20	9%	67
5	4	15	5%	40
6	4	12	5%	39
7	4	10	5%	35
8	3	8	4%	32
9	2	10	3%	23
10	3	30	3%	21

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	9	40	80	127
55	< 1	10	40	78	123
60	< 1	11	40	77	119
65	< 1	12	40	75	115
70	< 1	13	39	73	111
75	< 1	13	39	71	107
80	< 1	13	38	69	104
85	< 1	14	38	68	101
90	< 1	14	37	66	98
95	< 1	14	37	64	95
100	< 1	14	36	63	93
105	< 1	14	35	61	90
110	< 1	13	34	60	88
115	< 1	13	34	58	85
120	< 1	13	33	57	83
125	< 1	13	32	56	81
130	< 1	13	32	54	79
135	< 1	12	31	53	77
140	< 1	12	30	52	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	28	55	87
20	< 1	11	36	67	104
25	< 1	13	38	70	107
30	< 1	13	38	70	107
35	< 1	13	38	70	107
40	< 1	13	38	70	107
45	< 1	10	35	65	100
50	< 1	8	30	59	92
55	< 1	6	26	52	82
60	< 1	3	21	45	73
65	< 1	< 1	16	38	63
70	< 1	< 1	12	31	54
75	< 1	< 1	8	25	45
80	< 1	< 1	5	19	37
85	< 1	< 1	1	14	30
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	142
2	3	12	11%	104
3	2	30	8%	76
4	3	15	7%	70
5	2	15	5%	51
6	4	10	5%	49
7	3	20	4%	41
8	3	8	3%	30
9	2	20	2%	23
10	2	10	2%	22

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	8	35	71	112
45	< 1	9	35	68	106
50	< 1	10	35	66	102
55	< 1	10	34	64	97
60	< 1	11	34	61	93
65	< 1	11	33	59	89
70	< 1	11	32	57	85
75	< 1	11	31	55	82
80	< 1	11	30	53	79
85	< 1	10	29	51	76
90	< 1	10	28	50	73
95	< 1	10	27	48	71
100	< 1	10	26	46	68
105	< 1	9	26	45	66
110	< 1	9	25	44	64
115	< 1	9	24	42	62
120	< 1	9	23	41	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	23	47	74
20	< 1	10	31	57	88
25	< 1	10	32	60	91
30	< 1	10	32	60	91
35	< 1	10	32	60	91
40	< 1	10	32	60	91
45	< 1	9	29	55	85
50	< 1	7	25	49	78
55	< 1	4	21	43	69
60	< 1	1	17	37	61
65	< 1	< 1	12	31	52
70	< 1	< 1	9	25	44
75	< 1	< 1	5	19	36
80	< 1	< 1	2	14	30
85	< 1	< 1	< 1	10	23
90	< 1	< 1	< 1	7	18

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	119
2	3	12	11%	88
3	3	15	10%	76
4	3	20	9%	67
5	4	15	5%	40
6	4	12	5%	39
7	4	10	5%	35
8	3	8	4%	32
9	2	10	3%	23
10	3	30	3%	21

Glute Bridge Standards (kg)

Male

Male Glute Bridge Standards

Entire Community

Reps

How many reps of Glute Bridge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Glute Bridge should I do?

Female

Female Glute Bridge Standards

Entire Community

Reps

How many reps of Glute Bridge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Glute Bridge should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Glute Bridge strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	9	40	80	127
55	< 1	10	40	78	123
60	< 1	11	40	77	119
65	< 1	12	40	75	115
70	< 1	13	39	73	111
75	< 1	13	39	71	107
80	< 1	13	38	69	104
85	< 1	14	38	68	101
90	< 1	14	37	66	98
95	< 1	14	37	64	95
100	< 1	14	36	63	93
105	< 1	14	35	61	90
110	< 1	13	34	60	88
115	< 1	13	34	58	85
120	< 1	13	33	57	83
125	< 1	13	32	56	81
130	< 1	13	32	54	79
135	< 1	12	31	53	77
140	< 1	12	30	52	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	28	55	87
20	< 1	11	36	67	104
25	< 1	13	38	70	107
30	< 1	13	38	70	107
35	< 1	13	38	70	107
40	< 1	13	38	70	107
45	< 1	10	35	65	100
50	< 1	8	30	59	92
55	< 1	6	26	52	82
60	< 1	3	21	45	73
65	< 1	< 1	16	38	63
70	< 1	< 1	12	31	54
75	< 1	< 1	8	25	45
80	< 1	< 1	5	19	37
85	< 1	< 1	1	14	30
90	< 1	< 1	< 1	10	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	142
2	3	12	11%	104
3	2	30	8%	76
4	3	15	7%	70
5	2	15	5%	51
6	4	10	5%	49
7	3	20	4%	41
8	3	8	3%	30
9	2	20	2%	23
10	2	10	2%	22

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	8	35	71	112
45	< 1	9	35	68	106
50	< 1	10	35	66	102
55	< 1	10	34	64	97
60	< 1	11	34	61	93
65	< 1	11	33	59	89
70	< 1	11	32	57	85
75	< 1	11	31	55	82
80	< 1	11	30	53	79
85	< 1	10	29	51	76
90	< 1	10	28	50	73
95	< 1	10	27	48	71
100	< 1	10	26	46	68
105	< 1	9	26	45	66
110	< 1	9	25	44	64
115	< 1	9	24	42	62
120	< 1	9	23	41	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	6	23	47	74
20	< 1	10	31	57	88
25	< 1	10	32	60	91
30	< 1	10	32	60	91
35	< 1	10	32	60	91
40	< 1	10	32	60	91
45	< 1	9	29	55	85
50	< 1	7	25	49	78
55	< 1	4	21	43	69
60	< 1	1	17	37	61
65	< 1	< 1	12	31	52
70	< 1	< 1	9	25	44
75	< 1	< 1	5	19	36
80	< 1	< 1	2	14	30
85	< 1	< 1	< 1	10	23
90	< 1	< 1	< 1	7	18

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	119
2	3	12	11%	88
3	3	15	10%	76
4	3	20	9%	67
5	4	15	5%	40
6	4	12	5%	39
7	4	10	5%	35
8	3	8	4%	32
9	2	10	3%	23
10	3	30	3%	21