Glute Bridge Standards

Measured in kg

Glute Bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Glute Bridge standards are based on 163,297 lifts by Strength Level users

Male
Female

Male

Male Glute Bridge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	11
Intermediate	39
Advanced	73
Elite	113

How many reps of Glute Bridge should I be able to do?

How many reps of Glute Bridge can the average lifter do? The average male lifter can do 39 reps of Glute Bridge. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	9	40	80	127
55	< 1	10	40	78	123
60	< 1	11	40	77	119
65	< 1	12	40	75	115
70	< 1	13	39	73	111
75	< 1	13	39	71	107
80	< 1	13	38	69	104
85	< 1	14	38	68	101
90	< 1	14	37	66	98
95	< 1	14	37	64	95
100	< 1	14	36	63	93
105	< 1	14	35	61	90
110	< 1	13	34	60	88
115	< 1	13	34	58	85
120	< 1	13	33	57	83
125	< 1	13	32	56	81
130	< 1	13	32	54	79
135	< 1	12	31	53	77
140	< 1	12	30	52	75

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	29	58	92
20	< 1	10	37	71	109
25	< 1	11	39	73	113
30	< 1	11	39	73	113
35	< 1	11	39	73	113
40	< 1	11	39	73	113
45	< 1	10	35	68	105
50	< 1	8	31	62	96
55	< 1	5	26	55	87
60	< 1	2	22	47	77
65	< 1	< 1	17	40	67
70	< 1	< 1	12	33	57
75	< 1	< 1	9	27	48
80	< 1	< 1	5	21	40
85	< 1	< 1	1	15	33
90	< 1	< 1	< 1	11	26

How many sets and reps of Glute Bridge should I do?

These are the most popular Glute Bridge workouts done by male lifters:

3x10 15%

3x12 11%

2x30 8%

3x15 7%

2x15 5%

4x10 5%

3x20 4%

3x8 3%

2x20 2%

2x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	142
2	3	12	11%	104
3	2	30	8%	76
4	3	15	7%	70
5	2	15	5%	51
6	4	10	5%	49
7	3	20	4%	41
8	3	8	3%	30
9	2	20	2%	23
10	2	10	2%	22

Calculate Your Strength Level

Female

Female Glute Bridge Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	10
Intermediate	33
Advanced	62
Elite	95

How many reps of Glute Bridge should I be able to do?

How many reps of Glute Bridge can the average lifter do? The average female lifter can do 33 reps of Glute Bridge. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	8	35	71	112
45	< 1	9	35	68	106
50	< 1	10	35	66	102
55	< 1	10	34	64	97
60	< 1	11	34	61	93
65	< 1	11	33	59	89
70	< 1	11	32	57	85
75	< 1	11	31	55	82
80	< 1	11	30	53	79
85	< 1	10	29	51	76
90	< 1	10	28	50	73
95	< 1	10	27	48	71
100	< 1	10	26	46	68
105	< 1	9	26	45	66
110	< 1	9	25	44	64
115	< 1	9	24	42	62
120	< 1	9	23	41	60

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	24	49	77
20	< 1	9	31	60	92
25	< 1	10	33	62	95
30	< 1	10	33	62	95
35	< 1	10	33	62	95
40	< 1	10	33	62	95
45	< 1	8	30	57	89
50	< 1	6	26	52	81
55	< 1	4	22	45	72
60	< 1	< 1	17	39	64
65	< 1	< 1	13	32	55
70	< 1	< 1	9	26	46
75	< 1	< 1	6	20	38
80	< 1	< 1	2	15	31
85	< 1	< 1	< 1	11	25
90	< 1	< 1	< 1	7	19

How many sets and reps of Glute Bridge should I do?

These are the most popular Glute Bridge workouts done by female lifters:

3x10 16%

3x12 11%

3x15 10%

3x20 9%

4x15 5%

4x12 5%

4x10 5%

3x8 4%

2x10 3%

3x30 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	119
2	3	12	11%	88
3	3	15	10%	76
4	3	20	9%	67
5	4	15	5%	40
6	4	12	5%	39
7	4	10	5%	35
8	3	8	4%	32
9	2	10	3%	23
10	3	30	3%	21

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	9	40	80	127
55	< 1	10	40	78	123
60	< 1	11	40	77	119
65	< 1	12	40	75	115
70	< 1	13	39	73	111
75	< 1	13	39	71	107
80	< 1	13	38	69	104
85	< 1	14	38	68	101
90	< 1	14	37	66	98
95	< 1	14	37	64	95
100	< 1	14	36	63	93
105	< 1	14	35	61	90
110	< 1	13	34	60	88
115	< 1	13	34	58	85
120	< 1	13	33	57	83
125	< 1	13	32	56	81
130	< 1	13	32	54	79
135	< 1	12	31	53	77
140	< 1	12	30	52	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	29	58	92
20	< 1	10	37	71	109
25	< 1	11	39	73	113
30	< 1	11	39	73	113
35	< 1	11	39	73	113
40	< 1	11	39	73	113
45	< 1	10	35	68	105
50	< 1	8	31	62	96
55	< 1	5	26	55	87
60	< 1	2	22	47	77
65	< 1	< 1	17	40	67
70	< 1	< 1	12	33	57
75	< 1	< 1	9	27	48
80	< 1	< 1	5	21	40
85	< 1	< 1	1	15	33
90	< 1	< 1	< 1	11	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	142
2	3	12	11%	104
3	2	30	8%	76
4	3	15	7%	70
5	2	15	5%	51
6	4	10	5%	49
7	3	20	4%	41
8	3	8	3%	30
9	2	20	2%	23
10	2	10	2%	22

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	8	35	71	112
45	< 1	9	35	68	106
50	< 1	10	35	66	102
55	< 1	10	34	64	97
60	< 1	11	34	61	93
65	< 1	11	33	59	89
70	< 1	11	32	57	85
75	< 1	11	31	55	82
80	< 1	11	30	53	79
85	< 1	10	29	51	76
90	< 1	10	28	50	73
95	< 1	10	27	48	71
100	< 1	10	26	46	68
105	< 1	9	26	45	66
110	< 1	9	25	44	64
115	< 1	9	24	42	62
120	< 1	9	23	41	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	24	49	77
20	< 1	9	31	60	92
25	< 1	10	33	62	95
30	< 1	10	33	62	95
35	< 1	10	33	62	95
40	< 1	10	33	62	95
45	< 1	8	30	57	89
50	< 1	6	26	52	81
55	< 1	4	22	45	72
60	< 1	< 1	17	39	64
65	< 1	< 1	13	32	55
70	< 1	< 1	9	26	46
75	< 1	< 1	6	20	38
80	< 1	< 1	2	15	31
85	< 1	< 1	< 1	11	25
90	< 1	< 1	< 1	7	19

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	119
2	3	12	11%	88
3	3	15	10%	76
4	3	20	9%	67
5	4	15	5%	40
6	4	12	5%	39
7	4	10	5%	35
8	3	8	4%	32
9	2	10	3%	23
10	3	30	3%	21

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	9	40	80	127
55	< 1	10	40	78	123
60	< 1	11	40	77	119
65	< 1	12	40	75	115
70	< 1	13	39	73	111
75	< 1	13	39	71	107
80	< 1	13	38	69	104
85	< 1	14	38	68	101
90	< 1	14	37	66	98
95	< 1	14	37	64	95
100	< 1	14	36	63	93
105	< 1	14	35	61	90
110	< 1	13	34	60	88
115	< 1	13	34	58	85
120	< 1	13	33	57	83
125	< 1	13	32	56	81
130	< 1	13	32	54	79
135	< 1	12	31	53	77
140	< 1	12	30	52	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	29	58	92
20	< 1	10	37	71	109
25	< 1	11	39	73	113
30	< 1	11	39	73	113
35	< 1	11	39	73	113
40	< 1	11	39	73	113
45	< 1	10	35	68	105
50	< 1	8	31	62	96
55	< 1	5	26	55	87
60	< 1	2	22	47	77
65	< 1	< 1	17	40	67
70	< 1	< 1	12	33	57
75	< 1	< 1	9	27	48
80	< 1	< 1	5	21	40
85	< 1	< 1	1	15	33
90	< 1	< 1	< 1	11	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	142
2	3	12	11%	104
3	2	30	8%	76
4	3	15	7%	70
5	2	15	5%	51
6	4	10	5%	49
7	3	20	4%	41
8	3	8	3%	30
9	2	20	2%	23
10	2	10	2%	22

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	8	35	71	112
45	< 1	9	35	68	106
50	< 1	10	35	66	102
55	< 1	10	34	64	97
60	< 1	11	34	61	93
65	< 1	11	33	59	89
70	< 1	11	32	57	85
75	< 1	11	31	55	82
80	< 1	11	30	53	79
85	< 1	10	29	51	76
90	< 1	10	28	50	73
95	< 1	10	27	48	71
100	< 1	10	26	46	68
105	< 1	9	26	45	66
110	< 1	9	25	44	64
115	< 1	9	24	42	62
120	< 1	9	23	41	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	24	49	77
20	< 1	9	31	60	92
25	< 1	10	33	62	95
30	< 1	10	33	62	95
35	< 1	10	33	62	95
40	< 1	10	33	62	95
45	< 1	8	30	57	89
50	< 1	6	26	52	81
55	< 1	4	22	45	72
60	< 1	< 1	17	39	64
65	< 1	< 1	13	32	55
70	< 1	< 1	9	26	46
75	< 1	< 1	6	20	38
80	< 1	< 1	2	15	31
85	< 1	< 1	< 1	11	25
90	< 1	< 1	< 1	7	19

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	119
2	3	12	11%	88
3	3	15	10%	76
4	3	20	9%	67
5	4	15	5%	40
6	4	12	5%	39
7	4	10	5%	35
8	3	8	4%	32
9	2	10	3%	23
10	3	30	3%	21

Glute Bridge Standards

Measured in kg

Glute Bridge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Glute Bridge Standards

Entire Community

Reps

How many reps of Glute Bridge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Glute Bridge should I do?

Calculate Your Strength Level

Female

Female Glute Bridge Standards

Entire Community

Reps

How many reps of Glute Bridge should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Glute Bridge should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	9	40	80	127
55	< 1	10	40	78	123
60	< 1	11	40	77	119
65	< 1	12	40	75	115
70	< 1	13	39	73	111
75	< 1	13	39	71	107
80	< 1	13	38	69	104
85	< 1	14	38	68	101
90	< 1	14	37	66	98
95	< 1	14	37	64	95
100	< 1	14	36	63	93
105	< 1	14	35	61	90
110	< 1	13	34	60	88
115	< 1	13	34	58	85
120	< 1	13	33	57	83
125	< 1	13	32	56	81
130	< 1	13	32	54	79
135	< 1	12	31	53	77
140	< 1	12	30	52	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	29	58	92
20	< 1	10	37	71	109
25	< 1	11	39	73	113
30	< 1	11	39	73	113
35	< 1	11	39	73	113
40	< 1	11	39	73	113
45	< 1	10	35	68	105
50	< 1	8	31	62	96
55	< 1	5	26	55	87
60	< 1	2	22	47	77
65	< 1	< 1	17	40	67
70	< 1	< 1	12	33	57
75	< 1	< 1	9	27	48
80	< 1	< 1	5	21	40
85	< 1	< 1	1	15	33
90	< 1	< 1	< 1	11	26

Rank	Sets	Reps	Percent	Workouts
1	3	10	15%	142
2	3	12	11%	104
3	2	30	8%	76
4	3	15	7%	70
5	2	15	5%	51
6	4	10	5%	49
7	3	20	4%	41
8	3	8	3%	30
9	2	20	2%	23
10	2	10	2%	22

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	8	35	71	112
45	< 1	9	35	68	106
50	< 1	10	35	66	102
55	< 1	10	34	64	97
60	< 1	11	34	61	93
65	< 1	11	33	59	89
70	< 1	11	32	57	85
75	< 1	11	31	55	82
80	< 1	11	30	53	79
85	< 1	10	29	51	76
90	< 1	10	28	50	73
95	< 1	10	27	48	71
100	< 1	10	26	46	68
105	< 1	9	26	45	66
110	< 1	9	25	44	64
115	< 1	9	24	42	62
120	< 1	9	23	41	60

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	5	24	49	77
20	< 1	9	31	60	92
25	< 1	10	33	62	95
30	< 1	10	33	62	95
35	< 1	10	33	62	95
40	< 1	10	33	62	95
45	< 1	8	30	57	89
50	< 1	6	26	52	81
55	< 1	4	22	45	72
60	< 1	< 1	17	39	64
65	< 1	< 1	13	32	55
70	< 1	< 1	9	26	46
75	< 1	< 1	6	20	38
80	< 1	< 1	2	15	31
85	< 1	< 1	< 1	11	25
90	< 1	< 1	< 1	7	19

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	119
2	3	12	11%	88
3	3	15	10%	76
4	3	20	9%	67
5	4	15	5%	40
6	4	12	5%	39
7	4	10	5%	35
8	3	8	4%	32
9	2	10	3%	23
10	3	30	3%	21