Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Pull Ups |
|---|---|---|
| Beginner | -28 lb | -28 lb |
| Novice | +49 lb | +18 lb |
| Intermediate | +149 lb | +75 lb |
| Advanced | +267 lb | +138 lb |
| Elite | +398 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Pull Ups |
|---|---|---|
| Beginner | -38 lb | -48 lb |
| Novice | +20 lb | -17 lb |
| Intermediate | +95 lb | +22 lb |
| Advanced | +185 lb | +65 lb |
| Elite | +284 lb | +112 lb |