Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Pull Ups |
|---|---|---|
| Beginner | -13 kg | -13 kg |
| Novice | +22 kg | +8 kg |
| Intermediate | +67 kg | +34 kg |
| Advanced | +121 kg | +63 kg |
| Elite | +180 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Pull Ups |
|---|---|---|
| Beginner | -17 kg | -22 kg |
| Novice | +9 kg | -8 kg |
| Intermediate | +43 kg | +10 kg |
| Advanced | +84 kg | +30 kg |
| Elite | +129 kg | +51 kg |