Roman Chair Side Bend vs Side Lunge
Overall Comparison
| Metric |
Roman Chair Side Bend |
Side Lunge |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
1,361 |
3,626 |
-2,265 |
-62% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Side Lunge |
Difference |
Percent |
| Average lift |
311.1 lb |
383 lb |
-71.9 lb |
-19% |
| Elite lift |
560.4 lb |
752.6 lb |
-192.3 lb |
-26% |
| Average bodyweight |
162.6 lb |
167.3 lb |
-4.7 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Roman Chair Side Bend |
Side Lunge |
Difference |
Percent |
| Average lift |
230.6 lb |
241.3 lb |
-10.7 lb |
-4% |
| Elite lift |
419.7 lb |
448.6 lb |
-29 lb |
-6% |
| Average bodyweight |
135.2 lb |
137 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
