Male Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Side Lunge |
|---|---|---|
| Beginner | -28 lb | -30 lb |
| Novice | +49 lb | +75 lb |
| Intermediate | +149 lb | +216 lb |
| Advanced | +267 lb | +389 lb |
| Elite | +398 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Roman Chair Side Bend | Side Lunge |
|---|---|---|
| Beginner | -38 lb | -39 lb |
| Novice | +20 lb | +23 lb |
| Intermediate | +95 lb | +104 lb |
| Advanced | +185 lb | +202 lb |
| Elite | +284 lb | +312 lb |