Male Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Side Lunge |
|---|---|---|
| Beginner | -13 kg | -14 kg |
| Novice | +22 kg | +34 kg |
| Intermediate | +67 kg | +98 kg |
| Advanced | +121 kg | +177 kg |
| Elite | +180 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Roman Chair Side Bend | Side Lunge |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +9 kg | +10 kg |
| Intermediate | +43 kg | +47 kg |
| Advanced | +84 kg | +92 kg |
| Elite | +129 kg | +141 kg |