Roman Chair Side Bend vs Side Lunge
Overall Comparison
| Metric |
Roman Chair Side Bend |
Side Lunge |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,364 |
3,679 |
-2,315 |
-63% |
Male Comparison
| Metric |
Roman Chair Side Bend |
Side Lunge |
Difference |
Percent |
| Average lift |
141.1 kg |
173.7 kg |
-32.6 kg |
-19% |
| Elite lift |
254.2 kg |
341.4 kg |
-87.2 kg |
-26% |
| Average bodyweight |
73.7 kg |
75.9 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Roman Chair Side Bend |
Side Lunge |
Difference |
Percent |
| Average lift |
104.6 kg |
109.5 kg |
-4.9 kg |
-4% |
| Elite lift |
190.4 kg |
203.5 kg |
-13.2 kg |
-6% |
| Average bodyweight |
61.3 kg |
62.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
