Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Clean and Press |
|---|---|---|
| Beginner | 55 kg | 36 kg |
| Novice | 84 kg | 55 kg |
| Intermediate | 120 kg | 80 kg |
| Advanced | 164 kg | 109 kg |
| Elite | 211 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Clean and Press |
|---|---|---|
| Beginner | 29 kg | 16 kg |
| Novice | 45 kg | 27 kg |
| Intermediate | 66 kg | 42 kg |
| Advanced | 91 kg | 60 kg |
| Elite | 119 kg | 80 kg |