Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 121 lb | 105 lb |
| Novice | 185 lb | 174 lb |
| Intermediate | 266 lb | 265 lb |
| Advanced | 361 lb | 374 lb |
| Elite | 466 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 63 lb | 49 lb |
| Novice | 99 lb | 90 lb |
| Intermediate | 146 lb | 146 lb |
| Advanced | 201 lb | 216 lb |
| Elite | 262 lb | 296 lb |