The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 161 | 48 | ↑113 | ↑235% |
| Total lifts entered | 103,261 | 36,242 | ↑67,019 | ↑185% |
The average romanian deadlift entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 266.6 lb | 149.3 lb | ↑117.3 lb | ↑79% |
| Elite lift | 467.2 lb | 298 lb | ↑169.2 lb | ↑57% |
| Average bodyweight | 174.8 lb | 176.5 lb | ↓1.8 lb | ↓1% |
| Lifts analysed | 35,450 | 15,992 | ↑19,458 | ↑122% |
The average romanian deadlift entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145 lb | 77 lb | ↑68 lb | ↑88% |
| Elite lift | 262.3 lb | 154.4 lb | ↑107.9 lb | ↑70% |
| Average bodyweight | 140 lb | 141.9 lb | ↓2 lb | ↓1% |
| Lifts analysed | 11,339 | 2,894 | ↑8,445 | ↑292% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl