Romanian Deadlift vs Upright Row

Overall Comparison

Metric Romanian Deadlift Upright Row Difference Percent
Daily count 608 54 554 1026%
Total lifts entered 670,750 150,689 520,061 345%

Male Comparison

Metric Romanian Deadlift Upright Row Difference Percent
Average lift 265.6 lb 140 lb 125.6 lb 90%
Elite lift 465.5 lb 284.1 lb 181.5 lb 64%
Average bodyweight 174.6 lb 176.4 lb -1.9 lb -1%
Lifts analysed 53,892 22,916 30,976 135%

Female Comparison

Metric Romanian Deadlift Upright Row Difference Percent
Average lift 145.6 lb 72.9 lb 72.7 lb 99.8%
Elite lift 261.6 lb 147.3 lb 114.3 lb 78%
Average bodyweight 140 lb 142.3 lb -2.3 lb -2%
Lifts analysed 16,524 4,140 12,384 299%