The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 152 | 22 | ↑130 | ↑591% |
| Total lifts entered | 128,033 | 42,009 | ↑86,024 | ↑205% |
The average romanian deadlift entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.8 lb | 148.2 lb | ↑117.6 lb | ↑79% |
| Elite lift | 466.3 lb | 296.2 lb | ↑170.1 lb | ↑57% |
| Average bodyweight | 174.6 lb | 176.5 lb | ↓1.9 lb | ↓1% |
| Lifts analysed | 43,707 | 18,185 | ↑25,522 | ↑140% |
The average romanian deadlift entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145 lb | 76.4 lb | ↑68.6 lb | ↑90% |
| Elite lift | 261.9 lb | 154.5 lb | ↑107.4 lb | ↑70% |
| Average bodyweight | 140 lb | 142.1 lb | ↓2.1 lb | ↓1% |
| Lifts analysed | 13,529 | 3,269 | ↑10,260 | ↑314% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat