The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 103 | 17 | ↑86 | ↑506% |
| Total lifts entered | 188,205 | 72,715 | ↑115,490 | ↑159% |
The average romanian deadlift entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 263.1 lb | 145.2 lb | ↑117.8 lb | ↑81% |
| Elite lift | 461.6 lb | 291.6 lb | ↑170 lb | ↑58% |
| Average bodyweight | 174.4 lb | 176.7 lb | ↓2.3 lb | ↓1% |
| Lifts analysed | 49,143 | 18,273 | ↑30,870 | ↑169% |
The average romanian deadlift entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 75 lb | ↑70.9 lb | ↑95% |
| Elite lift | 261.3 lb | 151 lb | ↑110.2 lb | ↑73% |
| Average bodyweight | 139.7 lb | 142.5 lb | ↓2.9 lb | ↓2% |
| Lifts analysed | 15,508 | 3,375 | ↑12,133 | ↑359% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press