The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
Metric | Romanian Deadlift | Upright Row | Difference | Percent |
---|---|---|---|---|
Daily count | 195 | 28 | ↑167 | ↑596% |
Total lifts entered | 188,400 | 72,743 | ↑115,657 | ↑159% |
The average romanian deadlift entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
Metric | Romanian Deadlift | Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 263.1 lb | 145.2 lb | ↑117.8 lb | ↑81% |
Elite lift | 461.6 lb | 291.6 lb | ↑170 lb | ↑58% |
Average bodyweight | 174.4 lb | 176.7 lb | ↓2.3 lb | ↓1% |
Lifts analysed | 49,143 | 18,273 | ↑30,870 | ↑169% |
The average romanian deadlift entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
Metric | Romanian Deadlift | Upright Row | Difference | Percent |
---|---|---|---|---|
Average lift | 145.9 lb | 75 lb | ↑70.9 lb | ↑95% |
Elite lift | 261.3 lb | 151 lb | ↑110.2 lb | ↑73% |
Average bodyweight | 139.7 lb | 142.5 lb | ↓2.9 lb | ↓2% |
Lifts analysed | 15,508 | 3,375 | ↑12,133 | ↑359% |
Compare romanian deadlift versus one of the following exercises: