The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 275 | 35 | ↑240 | ↑686% |
| Total lifts entered | 138,812 | 44,227 | ↑94,585 | ↑214% |
The average romanian deadlift entered by men on Strength Level is heavier than the average upright row.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 265.7 lb | 148.2 lb | ↑117.5 lb | ↑79% |
| Elite lift | 465.4 lb | 296.5 lb | ↑168.8 lb | ↑57% |
| Average bodyweight | 174.5 lb | 176.5 lb | ↓2 lb | ↓1% |
| Lifts analysed | 47,389 | 19,117 | ↑28,272 | ↑148% |
The average romanian deadlift entered by women on Strength Level is heavier than the average upright row.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.
| Metric | Romanian Deadlift | Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.2 lb | 76.3 lb | ↑69 lb | ↑90% |
| Elite lift | 261.4 lb | 154.1 lb | ↑107.3 lb | ↑70% |
| Average bodyweight | 139.9 lb | 142.2 lb | ↓2.3 lb | ↓2% |
| Lifts analysed | 14,641 | 3,411 | ↑11,230 | ↑329% |
Compare romanian deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Front Squat Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Rack Pull Barbell Shrug Preacher Curl Decline Bench Press Barbell Lunge Stiff Legged Deadlift T-Bar Row Seated Shoulder Press Pendlay Row Floor Press Box Squat Lying Tricep Extension Tricep Extension Upright Row Zercher Squat Bulgarian Split Squat Reverse Barbell Curl Good Morning Landmine Squat Split Squat Wrist Curl Reverse Grip Bench Press Reverse Wrist Curl