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Romanian Deadlift vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Romanian Deadlift Upright Row Difference Percent
Daily count 152 22 ↑130 ↑591%
Total lifts entered 128,033 42,009 ↑86,024 ↑205%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Romanian Deadlift Upright Row Difference Percent
Average lift 265.8 lb 148.2 lb ↑117.6 lb ↑79%
Elite lift 466.3 lb 296.2 lb ↑170.1 lb ↑57%
Average bodyweight 174.6 lb 176.5 lb ↓1.9 lb ↓1%
Lifts analysed 43,707 18,185 ↑25,522 ↑140%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Romanian Deadlift Upright Row Difference Percent
Average lift 145 lb 76.4 lb ↑68.6 lb ↑90%
Elite lift 261.9 lb 154.5 lb ↑107.4 lb ↑70%
Average bodyweight 140 lb 142.1 lb ↓2.1 lb ↓1%
Lifts analysed 13,529 3,269 ↑10,260 ↑314%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Upright Row vs Romanian Deadlift Romanian Deadlift Standards Upright Row Standards