Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Upright Row |
|---|---|---|
| Beginner | 121 lb | 46 lb |
| Novice | 185 lb | 86 lb |
| Intermediate | 266 lb | 140 lb |
| Advanced | 361 lb | 207 lb |
| Elite | 466 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Upright Row |
|---|---|---|
| Beginner | 63 lb | 24 lb |
| Novice | 99 lb | 45 lb |
| Intermediate | 146 lb | 73 lb |
| Advanced | 201 lb | 108 lb |
| Elite | 262 lb | 147 lb |