Romanian Deadlift vs Upright Row

Overall Comparison

Metric Romanian Deadlift Upright Row Difference Percent
Daily count 484 37 447 1208%
Total lifts entered 671,234 150,726 520,508 345%

Male Comparison

Metric Romanian Deadlift Upright Row Difference Percent
Average lift 120.5 kg 63.5 kg 57 kg 90%
Elite lift 211.2 kg 128.8 kg 82.3 kg 64%
Average bodyweight 79.2 kg 80 kg -0.9 kg -1%
Lifts analysed 53,892 22,916 30,976 135%

Female Comparison

Metric Romanian Deadlift Upright Row Difference Percent
Average lift 66 kg 33 kg 33 kg 99.8%
Elite lift 118.7 kg 66.8 kg 51.9 kg 78%
Average bodyweight 63.5 kg 64.5 kg -1.1 kg -2%
Lifts analysed 16,524 4,140 12,384 299%