Romanian Deadlift vs Upright Row

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of upright row lifts.

Metric Romanian Deadlift Upright Row Difference Percent
Daily count 103 17 ↑86 ↑506%
Total lifts entered 188,205 72,715 ↑115,490 ↑159%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Romanian Deadlift Upright Row Difference Percent
Average lift 119.3 kg 65.9 kg ↑53.5 kg ↑81%
Elite lift 209.4 kg 132.3 kg ↑77.1 kg ↑58%
Average bodyweight 79.1 kg 80.1 kg ↓1 kg ↓1%
Lifts analysed 49,143 18,273 ↑30,870 ↑169%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Romanian Deadlift Upright Row Difference Percent
Average lift 66.2 kg 34 kg ↑32.2 kg ↑95%
Elite lift 118.5 kg 68.5 kg ↑50 kg ↑73%
Average bodyweight 63.4 kg 64.7 kg ↓1.3 kg ↓2%
Lifts analysed 15,508 3,375 ↑12,133 ↑359%