Upright Row vs Romanian Deadlift
Overall Comparison
Metric |
Upright Row |
Romanian Deadlift |
Difference |
Percent |
Daily count |
63 |
562 |
-499 |
-89% |
Total lifts entered |
150,349 |
665,773 |
-515,424 |
-77% |
Male Comparison
Metric |
Upright Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
140 lb |
265.6 lb |
-125.6 lb |
-47% |
Elite lift |
284.1 lb |
465.5 lb |
-181.5 lb |
-39% |
Average bodyweight |
176.4 lb |
174.6 lb |
1.9 lb |
1% |
Lifts analysed |
22,916 |
53,892 |
-30,976 |
-57% |
Female Comparison
Metric |
Upright Row |
Romanian Deadlift |
Difference |
Percent |
Average lift |
72.9 lb |
145.6 lb |
-72.7 lb |
-50% |
Elite lift |
147.3 lb |
261.6 lb |
-114.3 lb |
-44% |
Average bodyweight |
142.3 lb |
140 lb |
2.3 lb |
2% |
Lifts analysed |
4,140 |
16,524 |
-12,384 |
-75% |