Upright Row vs Romanian Deadlift

Overall comparison

The daily number of upright row lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Upright Row Romanian Deadlift Difference Percent
Daily count 17 103 ↓86 ↓83%
Total lifts entered 72,715 188,205 ↓115,490 ↓61%

Male comparison

The average upright row entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering upright row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Upright Row Romanian Deadlift Difference Percent
Average lift 145.2 lb 263.1 lb ↓117.8 lb ↓45%
Elite lift 291.6 lb 461.6 lb ↓170 lb ↓37%
Average bodyweight 176.7 lb 174.4 lb ↑2.3 lb ↑1%
Lifts analysed 18,273 49,143 ↓30,870 ↓63%

Female comparison

The average upright row entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering upright row lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Upright Row Romanian Deadlift Difference Percent
Average lift 75 lb 145.9 lb ↓70.9 lb ↓49%
Elite lift 151 lb 261.3 lb ↓110.2 lb ↓42%
Average bodyweight 142.5 lb 139.7 lb ↑2.9 lb ↑2%
Lifts analysed 3,375 15,508 ↓12,133 ↓78%