Upright Row vs Romanian Deadlift

Overall Comparison

Metric Upright Row Romanian Deadlift Difference Percent
Daily count 63 562 -499 -89%
Total lifts entered 150,349 665,773 -515,424 -77%

Male Comparison

Metric Upright Row Romanian Deadlift Difference Percent
Average lift 140 lb 265.6 lb -125.6 lb -47%
Elite lift 284.1 lb 465.5 lb -181.5 lb -39%
Average bodyweight 176.4 lb 174.6 lb 1.9 lb 1%
Lifts analysed 22,916 53,892 -30,976 -57%

Female Comparison

Metric Upright Row Romanian Deadlift Difference Percent
Average lift 72.9 lb 145.6 lb -72.7 lb -50%
Elite lift 147.3 lb 261.6 lb -114.3 lb -44%
Average bodyweight 142.3 lb 140 lb 2.3 lb 2%
Lifts analysed 4,140 16,524 -12,384 -75%