Male Strength Standards (lb)
| Strength Level | Upright Row | Romanian Deadlift |
|---|---|---|
| Beginner | 46 lb | 121 lb |
| Novice | 86 lb | 185 lb |
| Intermediate | 140 lb | 266 lb |
| Advanced | 207 lb | 361 lb |
| Elite | 284 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Upright Row | Romanian Deadlift |
|---|---|---|
| Beginner | 24 lb | 63 lb |
| Novice | 45 lb | 99 lb |
| Intermediate | 73 lb | 146 lb |
| Advanced | 108 lb | 201 lb |
| Elite | 147 lb | 262 lb |