Male Strength Standards (kg)
| Strength Level | Upright Row | Romanian Deadlift |
|---|---|---|
| Beginner | 21 kg | 55 kg |
| Novice | 39 kg | 84 kg |
| Intermediate | 64 kg | 120 kg |
| Advanced | 94 kg | 164 kg |
| Elite | 129 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Romanian Deadlift |
|---|---|---|
| Beginner | 11 kg | 29 kg |
| Novice | 20 kg | 45 kg |
| Intermediate | 33 kg | 66 kg |
| Advanced | 49 kg | 91 kg |
| Elite | 67 kg | 119 kg |