Upright Row vs Romanian Deadlift
Overall Comparison
| Metric |
Upright Row |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
34 |
536 |
-502 |
-94% |
| Total lifts entered |
151,817 |
686,517 |
-534,700 |
-78% |
Male Comparison
| Metric |
Upright Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
120.5 kg |
-57 kg |
-47% |
| Elite lift |
128.8 kg |
211.2 kg |
-82.3 kg |
-39% |
| Average bodyweight |
80 kg |
79.2 kg |
0.9 kg |
1% |
| Lifts analysed |
22,916 |
53,892 |
-30,976 |
-57% |
Female Comparison
| Metric |
Upright Row |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
66 kg |
-33 kg |
-50% |
| Elite lift |
66.8 kg |
118.7 kg |
-51.9 kg |
-44% |
| Average bodyweight |
64.5 kg |
63.5 kg |
1.1 kg |
2% |
| Lifts analysed |
4,140 |
16,524 |
-12,384 |
-75% |
