Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Box Squat |
|---|---|---|
| Beginner | 160 lb | 152 lb |
| Novice | 238 lb | 233 lb |
| Intermediate | 336 lb | 337 lb |
| Advanced | 451 lb | 460 lb |
| Elite | 577 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Box Squat |
|---|---|---|
| Beginner | 84 lb | 83 lb |
| Novice | 133 lb | 130 lb |
| Intermediate | 197 lb | 191 lb |
| Advanced | 273 lb | 264 lb |
| Elite | 357 lb | 344 lb |