Safety Bar Squat vs Box Squat
Overall Comparison
Metric |
Safety Bar Squat |
Box Squat |
Difference |
Percent |
Daily count |
9 |
39 |
-30 |
-77% |
Total lifts entered |
43,495 |
156,016 |
-112,521 |
-72% |
Male Comparison
Metric |
Safety Bar Squat |
Box Squat |
Difference |
Percent |
Average lift |
335.8 lb |
336.9 lb |
-1.1 lb |
-0% |
Elite lift |
576.9 lb |
595.3 lb |
-18.4 lb |
-3% |
Average bodyweight |
197.3 lb |
180.1 lb |
17.1 lb |
10% |
Lifts analysed |
1,940 |
16,071 |
-14,131 |
-88% |
Female Comparison
Metric |
Safety Bar Squat |
Box Squat |
Difference |
Percent |
Average lift |
196.8 lb |
191.1 lb |
5.6 lb |
3% |
Elite lift |
357.4 lb |
343.8 lb |
13.6 lb |
4% |
Average bodyweight |
151.6 lb |
144 lb |
7.6 lb |
5% |
Lifts analysed |
303 |
3,190 |
-2,887 |
-91% |