Safety Bar Squat vs Box Squat

Overall Comparison

Metric Safety Bar Squat Box Squat Difference Percent
Daily count 9 39 -30 -77%
Total lifts entered 43,495 156,016 -112,521 -72%

Male Comparison

Metric Safety Bar Squat Box Squat Difference Percent
Average lift 335.8 lb 336.9 lb -1.1 lb -0%
Elite lift 576.9 lb 595.3 lb -18.4 lb -3%
Average bodyweight 197.3 lb 180.1 lb 17.1 lb 10%
Lifts analysed 1,940 16,071 -14,131 -88%

Female Comparison

Metric Safety Bar Squat Box Squat Difference Percent
Average lift 196.8 lb 191.1 lb 5.6 lb 3%
Elite lift 357.4 lb 343.8 lb 13.6 lb 4%
Average bodyweight 151.6 lb 144 lb 7.6 lb 5%
Lifts analysed 303 3,190 -2,887 -91%