Safety Bar Squat vs Box Squat
Overall Comparison
| Metric |
Safety Bar Squat |
Box Squat |
Difference |
Percent |
| Daily count |
22 |
42 |
-20 |
-48% |
| Total lifts entered |
44,035 |
157,362 |
-113,327 |
-72% |
Male Comparison
| Metric |
Safety Bar Squat |
Box Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
152.8 kg |
-0.5 kg |
-0% |
| Elite lift |
261.7 kg |
270 kg |
-8.3 kg |
-3% |
| Average bodyweight |
89.5 kg |
81.7 kg |
7.8 kg |
10% |
| Lifts analysed |
1,940 |
16,071 |
-14,131 |
-88% |
Female Comparison
| Metric |
Safety Bar Squat |
Box Squat |
Difference |
Percent |
| Average lift |
89.3 kg |
86.7 kg |
2.6 kg |
3% |
| Elite lift |
162.1 kg |
156 kg |
6.2 kg |
4% |
| Average bodyweight |
68.8 kg |
65.3 kg |
3.5 kg |
5% |
| Lifts analysed |
303 |
3,190 |
-2,887 |
-91% |
