Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Box Squat |
|---|---|---|
| Beginner | 72 kg | 69 kg |
| Novice | 108 kg | 106 kg |
| Intermediate | 152 kg | 153 kg |
| Advanced | 205 kg | 209 kg |
| Elite | 262 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Box Squat |
|---|---|---|
| Beginner | 38 kg | 38 kg |
| Novice | 60 kg | 59 kg |
| Intermediate | 89 kg | 87 kg |
| Advanced | 124 kg | 120 kg |
| Elite | 162 kg | 156 kg |