Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Split Squat |
|---|---|---|
| Beginner | 72 kg | 24 kg |
| Novice | 108 kg | 49 kg |
| Intermediate | 152 kg | 85 kg |
| Advanced | 205 kg | 131 kg |
| Elite | 262 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Split Squat |
|---|---|---|
| Beginner | 38 kg | 13 kg |
| Novice | 60 kg | 27 kg |
| Intermediate | 89 kg | 47 kg |
| Advanced | 124 kg | 72 kg |
| Elite | 162 kg | 101 kg |