Safety Bar Squat vs Split Squat
Overall Comparison
Metric |
Safety Bar Squat |
Split Squat |
Difference |
Percent |
Daily count |
9 |
26 |
-17 |
-65% |
Total lifts entered |
43,495 |
74,538 |
-31,043 |
-42% |
Male Comparison
Metric |
Safety Bar Squat |
Split Squat |
Difference |
Percent |
Average lift |
152.3 kg |
85 kg |
67.4 kg |
79% |
Elite lift |
261.7 kg |
183.2 kg |
78.5 kg |
43% |
Average bodyweight |
89.5 kg |
77.7 kg |
11.7 kg |
15% |
Lifts analysed |
1,940 |
4,969 |
-3,029 |
-61% |
Female Comparison
Metric |
Safety Bar Squat |
Split Squat |
Difference |
Percent |
Average lift |
89.3 kg |
46.6 kg |
42.6 kg |
92% |
Elite lift |
162.1 kg |
100.5 kg |
61.6 kg |
61% |
Average bodyweight |
68.8 kg |
62.5 kg |
6.2 kg |
10% |
Lifts analysed |
303 |
1,885 |
-1,582 |
-84% |