Safety Bar Squat vs Split Squat

Overall Comparison

Metric Safety Bar Squat Split Squat Difference Percent
Daily count 9 26 -17 -65%
Total lifts entered 43,495 74,538 -31,043 -42%

Male Comparison

Metric Safety Bar Squat Split Squat Difference Percent
Average lift 152.3 kg 85 kg 67.4 kg 79%
Elite lift 261.7 kg 183.2 kg 78.5 kg 43%
Average bodyweight 89.5 kg 77.7 kg 11.7 kg 15%
Lifts analysed 1,940 4,969 -3,029 -61%

Female Comparison

Metric Safety Bar Squat Split Squat Difference Percent
Average lift 89.3 kg 46.6 kg 42.6 kg 92%
Elite lift 162.1 kg 100.5 kg 61.6 kg 61%
Average bodyweight 68.8 kg 62.5 kg 6.2 kg 10%
Lifts analysed 303 1,885 -1,582 -84%