Safety Bar Squat vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Safety Bar Squat Split Squat Difference Percent
Daily count 21 14 7 50%
Total lifts entered 44,013 75,056 -31,043 -41%

Male Comparison

Metric Safety Bar Squat Split Squat Difference Percent
Average lift 335.8 lb 187.3 lb 148.5 lb 79%
Elite lift 576.9 lb 404 lb 173 lb 43%
Average bodyweight 197.3 lb 171.4 lb 25.9 lb 15%
Lifts analysed 1,940 4,969 -3,029 -61%

Female Comparison

Metric Safety Bar Squat Split Squat Difference Percent
Average lift 196.8 lb 102.7 lb 94 lb 92%
Elite lift 357.4 lb 221.6 lb 135.8 lb 61%
Average bodyweight 151.6 lb 137.9 lb 13.8 lb 10%
Lifts analysed 303 1,885 -1,582 -84%