Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Split Squat |
|---|---|---|
| Beginner | 160 lb | 53 lb |
| Novice | 238 lb | 108 lb |
| Intermediate | 336 lb | 187 lb |
| Advanced | 451 lb | 288 lb |
| Elite | 577 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Split Squat |
|---|---|---|
| Beginner | 84 lb | 29 lb |
| Novice | 133 lb | 59 lb |
| Intermediate | 197 lb | 103 lb |
| Advanced | 273 lb | 158 lb |
| Elite | 357 lb | 222 lb |