Safety Bar Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Safety Bar Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
13 |
216 |
-203 |
-94% |
| Total lifts entered |
44,077 |
676,297 |
-632,220 |
-93% |
Male Comparison
| Metric |
Safety Bar Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
335.8 lb |
363 lb |
-27.2 lb |
-7% |
| Elite lift |
576.9 lb |
587.4 lb |
-10.5 lb |
-2% |
| Average bodyweight |
197.3 lb |
170.8 lb |
26.4 lb |
15% |
| Lifts analysed |
1,940 |
80,609 |
-78,669 |
-98% |
Female Comparison
| Metric |
Safety Bar Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
196.8 lb |
205.2 lb |
-8.4 lb |
-4% |
| Elite lift |
357.4 lb |
338.6 lb |
18.7 lb |
6% |
| Average bodyweight |
151.6 lb |
137.8 lb |
13.8 lb |
10% |
| Lifts analysed |
303 |
22,743 |
-22,440 |
-99% |
