Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 160 lb | 192 lb |
| Novice | 238 lb | 269 lb |
| Intermediate | 336 lb | 363 lb |
| Advanced | 451 lb | 471 lb |
| Elite | 577 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 84 lb | 105 lb |
| Novice | 133 lb | 150 lb |
| Intermediate | 197 lb | 205 lb |
| Advanced | 273 lb | 269 lb |
| Elite | 357 lb | 339 lb |