Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 72 kg | 87 kg |
| Novice | 108 kg | 122 kg |
| Intermediate | 152 kg | 165 kg |
| Advanced | 205 kg | 214 kg |
| Elite | 262 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 38 kg | 48 kg |
| Novice | 60 kg | 68 kg |
| Intermediate | 89 kg | 93 kg |
| Advanced | 124 kg | 122 kg |
| Elite | 162 kg | 154 kg |