Safety Bar Squat vs Sumo Deadlift

Overall Comparison

Metric Safety Bar Squat Sumo Deadlift Difference Percent
Daily count 9 235 -226 -96%
Total lifts entered 43,495 670,478 -626,983 -94%

Male Comparison

Metric Safety Bar Squat Sumo Deadlift Difference Percent
Average lift 152.3 kg 164.7 kg -12.3 kg -7%
Elite lift 261.7 kg 266.5 kg -4.8 kg -2%
Average bodyweight 89.5 kg 77.5 kg 12 kg 15%
Lifts analysed 1,940 80,609 -78,669 -98%

Female Comparison

Metric Safety Bar Squat Sumo Deadlift Difference Percent
Average lift 89.3 kg 93.1 kg -3.8 kg -4%
Elite lift 162.1 kg 153.6 kg 8.5 kg 6%
Average bodyweight 68.8 kg 62.5 kg 6.3 kg 10%
Lifts analysed 303 22,743 -22,440 -99%