Safety Bar Squat vs Sumo Deadlift
Overall Comparison
Metric |
Safety Bar Squat |
Sumo Deadlift |
Difference |
Percent |
Daily count |
9 |
235 |
-226 |
-96% |
Total lifts entered |
43,495 |
670,478 |
-626,983 |
-94% |
Male Comparison
Metric |
Safety Bar Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
152.3 kg |
164.7 kg |
-12.3 kg |
-7% |
Elite lift |
261.7 kg |
266.5 kg |
-4.8 kg |
-2% |
Average bodyweight |
89.5 kg |
77.5 kg |
12 kg |
15% |
Lifts analysed |
1,940 |
80,609 |
-78,669 |
-98% |
Female Comparison
Metric |
Safety Bar Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
89.3 kg |
93.1 kg |
-3.8 kg |
-4% |
Elite lift |
162.1 kg |
153.6 kg |
8.5 kg |
6% |
Average bodyweight |
68.8 kg |
62.5 kg |
6.3 kg |
10% |
Lifts analysed |
303 |
22,743 |
-22,440 |
-99% |