Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 160 lb | 104 lb |
| Novice | 238 lb | 157 lb |
| Intermediate | 336 lb | 224 lb |
| Advanced | 451 lb | 303 lb |
| Elite | 577 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 84 lb | 55 lb |
| Novice | 133 lb | 86 lb |
| Intermediate | 197 lb | 127 lb |
| Advanced | 273 lb | 176 lb |
| Elite | 357 lb | 229 lb |