Male Strength Standards (kg)
| Strength Level | Safety Bar Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 72 kg | 47 kg |
| Novice | 108 kg | 71 kg |
| Intermediate | 152 kg | 102 kg |
| Advanced | 205 kg | 137 kg |
| Elite | 262 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Safety Bar Squat | Zercher Deadlift |
|---|---|---|
| Beginner | 38 kg | 25 kg |
| Novice | 60 kg | 39 kg |
| Intermediate | 89 kg | 58 kg |
| Advanced | 124 kg | 80 kg |
| Elite | 162 kg | 104 kg |