Male Strength Standards (lb)
| Strength Level | Scissor Kicks | Bicycle Crunch |
|---|---|---|
| Beginner | -53 lb | -65 lb |
| Novice | +49 lb | +53 lb |
| Intermediate | +191 lb | +227 lb |
| Advanced | +368 lb | +451 lb |
| Elite | +571 lb | +713 lb |
Female Strength Standards (lb)
| Strength Level | Scissor Kicks | Bicycle Crunch |
|---|---|---|
| Beginner | -48 lb | -36 lb |
| Novice | +23 lb | +29 lb |
| Intermediate | +120 lb | +114 lb |
| Advanced | +240 lb | +217 lb |
| Elite | +377 lb | +332 lb |